Thu 4th Oct 2018 at 4:00am by RedAlex76

Run > General

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Time
1:08:06
Miles
7.51
Min/mi
9:04
Pacing
5%
WAVA
49.93
Stride(cm)
102
Cals
1236
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 172cal 7.38/17.97mph
2) 1m - 9:03(9:03/m) 166cal 6.63/8.14mph
3) 1m - 8:50(8:50/m) 165cal 6.79/6.95mph
4) 1m - 8:35(8:35/m) 165cal 6.99/7.33mph
5) 1m - 11:01(11:01/m) 152cal 5.45/12.02mph
6) 1m - 9:02(9:02/m) 167cal 6.64/8.43mph
7) 1m - 8:52(8:52/m) 166cal 6.77/7.45mph
8) 0.51m - 4:36(9:00/m) 83cal 6.66/7.83mph

8:08 9:03 8:50 8:35 11:01 9:02 8:52 4:36

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:09	169 166-172
0.50	4:09	2:07	8:26	170 166-174
0.75	6:15	2:06	8:23	172 164-176
1.00	13:47	7:33 +5:42	30:10	177 174-180
1.25	16:05	2:18	9:12	173 154-180
1.50	18:22	2:17	9:09	178 172-180
1.75	20:39	2:17	9:07	178 172-180
2.00	22:52	2:13	8:53	179 178-180
2.25	25:06	2:13	8:54	179 178-180
2.50	27:18	2:12	8:47	179 176-180
2.75	29:30	2:13	8:50	179 176-182
3.00	31:43	2:13	8:51	179 176-180
3.25	33:54	2:11	8:43	179 178-180
3.50	36:04	2:11	8:42	179 178-180
3.75	38:13	2:09	8:34	178 174-180
4.00	40:18	2:05	8:19	180 178-180
4.25	42:48	2:31 +8	10:03	175 122-202
4.50	47:05	4:16 +11	17:06	122 108-172
4.75	49:24	2:20	9:19	177 168-180
5.00	51:38	2:14	8:55	179 178-180
5.25	53:53	2:14	8:58	177 168-178
5.50	56:14	2:22	9:27	172 164-178
5.75	58:28	2:14	8:54	175 174-178
6.00	1:05:24	6:56 +4:45	27:45	177 164-180
6.25	1:07:38	2:14	8:55	179 176-180
6.50	1:09:44	2:06	8:25	173 170-178
6.75	1:11:58	2:14	8:55	175 166-180
7.00	1:14:17	2:19	9:16	176 170-180
7.25	1:16:36	2:19	9:18	172 164-180
7.50	1:18:46	2:10	8:39	174 166-180
7.51	1:18:53	7	12:26	173 172-174

Cadence

174 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	176	7.3	1:03:46	8:48
Walk	18.7	116	0.2	14:48	1:05:10
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.15%	More
800m	3:50	7:43	47.11%	More
1km	4:53	7:51	48.35%	More
Mile	8:08	8:08	49.70%	More
5k	26:57	8:40	50.97%	More
5 miles	46:37	9:19	47.87%	More
10k	1:02:03	9:59	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:43	8:36	51.41
5M	44:15	8:51	50.42
10km	55:43	8:58	49.95
10M	1:32:15	9:14	49.80
Half	2:02:49	9:23	49.08
20M	3:12:20	9:37	49.66
Mara	4:16:05	9:46	49.73

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