Thu 4th Oct 2018 at 5:00am by pjlovr25

Run > Intervals
  • Time
    49:27
  • Miles
    4.91
  • Min/mi
    10:04
  • Pacing
    57%
  • WAVA
    48.23
  • Stride(cm)
    95
  • Cals
    482
  • Cadence
    168
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1565
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

.5mi warm-up then 3x1mi w/3:00 rest
===
1) 0.1m - 1:30(14:54/m) 102/111bpm 9cal 4.03/4.34mph
2) 0.1m - 1:00(9:56/m) 124/138bpm 7cal 6.04/6.16mph
3) 0.03m - 30(15:29/m) 135/142bpm 4cal 3.87/6.22mph
4) 0.11m - 1:00(9:30/m) 134/146bpm 8cal 6.32/6.51mph
5) 0.03m - 30(14:49/m) 140/146bpm 4cal 4.05/6.37mph
6) 0.11m - 1:00(9:10/m) 145/161bpm 9cal 6.55/7.41mph
7) 0.03m - 30(14:41/m) 155/162bpm 5cal 4.09/7.16mph
8) 0.02m - 13(9:30/m) 141/144bpm 1cal 6.32/6.2mph
9) 0.01m - 4(12:08/m) 139/139bpm 4.94/6.22mph
10) 0.01m - 1:51(2:11:09/m) 131/147bpm 14cal 0.46/5.45mph
11) 0.5m - 4:52(9:44/m) 154/166bpm 48cal 6.16/6.43mph
12) 1m - 8:02(8:02/m) 177/183bpm 95cal 7.47/7.87mph
13) 0.18m - 3:00(17:05/m) 141/176bpm 22cal 3.51/7.76mph
14) 1m - 7:55(7:55/m) 170/182bpm 87cal 7.58/7.99mph
15) 0.18m - 3:00(16:15/m) 145/181bpm 23cal 3.69/7.31mph
16) 1m - 7:55(7:55/m) 173/182bpm 89cal 7.59/7.99mph
17) 0.29m - 3:00(10:13/m) 171/180bpm 33cal 5.87/7.51mph
18) 0.2m - 3:35(18:12/m) 139/166bpm 24cal 3.3/6.16mph
1:30 1:00 30 1:00 30 1:00 30 13 4 1:51 4:52 8:02 3:00 7:55 3:00 7:55 3:00 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 15% 8% 33% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 99 84-108 1525 140 136-150 0/1
0.13 1:45 47 12:35 110 103-121 1383 151 126-178 0/2
0.19 2:22 38 10:01 130 124-137 1302 182 180-186 0/2
0.25 3:10 47 12:36 132 122-142 1664 153 140-186 1/1
0.31 3:45 35 9:19 134 126-142 1249 176 172-180 1/1
0.38 4:32 47 12:31 140 130-146 1751 150 136-176 1/0
0.44 5:07 35 9:26 141 132-149 1330 182 178-204 1/0
0.50 5:46 39 10:21 157 152-161 1625 178 134-204 1/1
0.56 8:12 2:26 38:59 130 104-152 5067 122 66-180 0/1
0.63 8:50 38 10:07 126 116-135 1274 179 172-182 1/1
0.69 9:24 35 9:14 147 139-152 1357 179 176-182 2/0
0.75 10:01 36 9:38 155 152-158 1493 179 178-180 1/1
0.81 10:37 37 9:45 160 158-162 1560 178 174-184 1/0
0.88 11:14 37 9:47 161 160-163 1574 183 178-188 1/1
0.94 11:50 37 9:45 163 161-166 1589 178 176-180 1/0
1.00 12:26 36 9:36 163 162-164 1565 180 178-182 1/0
1.06 13:03 37 9:46 165 162-168 1613 180 176-186 1/0
1.13 13:33 30 8:03 172 169-174 1383 190 182-194 1/1
1.19 14:04 31 8:15 176 174-177 1451 192 192-194 1/0
1.25 14:35 31 8:10 176 175-177 1436 193 192-194 1/1
1.31 15:05 30 7:58 176 174-177 1403 193 190-198 1/1
1.38 15:35 30 8:02 176 175-178 1415 193 190-198 1/0
1.44 16:04 29 7:43 176 175-177 1358 192 190-194 1/1
1.50 16:34 30 8:06 176 175-177 1426 191 190-194 1/0
1.56 17:06 32 8:32 177 176-177 1511 192 190-194 2/1
1.63 17:37 31 8:08 178 176-179 1448 191 188-194 2/0
1.69 18:09 32 8:36 180 178-182 1549 192 188-196 1/0
1.75 18:39 30 7:55 182 181-183 1440 193 190-198 1/0
1.81 19:08 29 7:51 181 180-182 1420 196 194-196 2/1
1.88 19:37 29 7:41 182 181-182 1398 194 190-198 1/1
1.94 20:05 28 7:27 180 179-181 1341 191 190-192 1/1
2.00 20:35 30 7:59 178 177-179 1421 190 190-192 0/1
2.06 21:07 33 8:41 176 175-177 1529 184 138-192 0/1
2.13 22:12 1:05 17:20 157 141-173 2723 133 130-136 0/2
2.19 23:16 1:04 17:03 133 126-142 2267 131 130-134 0/1
2.25 24:11 55 14:33 125 120-132 1819 137 128-194 1/0
2.31 24:41 31 8:11 143 135-148 1169 195 194-196 0/2
2.38 25:09 28 7:20 155 151-160 1137 194 192-196 0/2
2.44 25:38 29 7:48 161 161-162 1257 194 192-196 0/2
2.50 26:07 29 7:43 166 163-168 1282 195 194-196 0/1
2.56 26:37 30 7:57 170 168-172 1351 197 194-202 0/1
2.63 27:07 30 8:06 172 171-172 1394 197 194-206 0/1
2.69 27:35 28 7:29 172 171-173 1287 194 192-196 0/2
2.75 28:06 30 8:05 174 173-175 1407 192 190-194 1/0
2.81 28:35 29 7:47 176 175-178 1371 193 192-198 1/1
2.88 29:04 29 7:37 177 176-178 1348 194 192-198 1/1
2.94 29:33 30 7:59 179 178-179 1428 195 194-198 1/0
3.00 30:03 30 7:55 178 177-179 1410 193 190-194 1/0
3.06 30:34 31 8:08 178 177-179 1448 193 190-196 2/0
3.13 31:04 30 8:03 179 178-179 1442 192 190-194 1/0
3.19 31:35 31 8:18 180 179-181 1493 192 190-192 1/0
3.25 32:10 35 9:23 179 175-182 1679 173 134-194 1/0
3.31 33:12 1:02 16:28 160 146-172 2634 131 128-134 0/0
3.38 34:15 1:03 16:46 136 132-145 2280 129 128-132 0/1
3.44 35:07 52 14:00 130 124-140 1820 145 126-194 0/0
3.50 35:39 32 8:25 150 141-159 1264 193 192-194 0/1
3.56 36:11 32 8:31 166 162-169 1413 194 192-196 1/1
3.63 36:38 27 7:18 173 170-175 1262 195 194-196 1/1
3.69 37:07 29 7:37 176 175-176 1340 195 194-198 1/1
3.75 37:36 29 7:49 176 175-177 1376 198 194-204 0/1
3.81 38:05 29 7:48 176 174-177 1373 194 190-196 0/1
3.88 38:34 29 7:45 175 174-175 1357 196 194-200 0/1
3.94 39:04 30 7:55 176 174-176 1393 195 190-198 1/1
4.00 39:34 30 7:56 175 174-175 1388 192 192-194 0/1
4.06 40:05 31 8:18 175 175-176 1453 192 186-198 1/1
4.13 40:36 32 8:24 176 174-177 1479 193 192-194 1/1
4.19 41:04 27 7:14 177 176-178 1281 192 190-194 0/1
4.25 41:33 30 7:54 178 177-179 1406 193 192-194 0/1
4.31 42:02 28 7:35 178 178-179 1350 192 188-194 1/1
4.38 42:31 30 7:55 180 179-181 1426 191 190-194 1/1
4.44 43:06 34 9:12 180 176-181 1655 189 174-194 2/1
4.50 43:47 41 10:58 174 172-176 1909 177 172-180 1/0
4.56 44:26 39 10:26 170 169-172 1773 177 174-178 1/0
4.62 45:04 38 10:05 168 166-169 1694 182 178-184 0/1
4.69 45:38 34 9:05 167 166-168 1518 182 178-184 0/3
4.75 46:33 55 14:37 160 150-166 2339 146 128-188 1/0
4.81 47:35 1:03 16:42 142 137-147 2372 128 124-130 1/0
4.87 48:47 1:11 19:02 133 126-138 2532 125 120-128 1/0
4.91 49:22 35 18:46 124 121-127 2326 123 120-126 0/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 68m, Range 20m, Flat prediction 49:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (206 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 188 4.1 35:07 8:29
Walk 28.1 128 0.8 13:52 18:00
Still 0.8 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.95% More
800m 3:51 7:45 48.98% More
1km 4:50 7:47 51.14% More
Mile 7:54 7:54 54.05% More
5k 27:47 8:57 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.29
5km 29:19 9:26 50.91
5M 50:29 10:06 48.13
10km 1:04:43 10:25 46.97
10M 1:51:29 11:09 44.80
Half 2:31:47 11:35 42.92
20M 4:06:10 12:19 41.55
Mara 5:35:10 12:48 40.37
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