Thu 4th Oct 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
8.45
Min/mi
5:55
Pacing
49%
WAVA
82.27
Stride(cm)
168
Cals
759
Cadence
162
BPM
138
%MHR
81
B/mi
819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 141/151bpm 325cal 2.9/9.6mph
2) 1m - 11:00(11:00/m) 144/156bpm 167cal 5.46/10.23mph
3) 1m - 11:48(11:48/m) 146/155bpm 178cal 5.08/10.35mph
4) 0.65m - 6:33(10:09/m) 143/152bpm 89cal 5.92/10.6mph

20:41 11:00 11:48 6:33

Pace

73%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:02	6:02	24:07	130 100-142	3135	146 88-176
0.50	11:51	5:49 +51	23:16	134 108-144	3119	134 118-178
0.75	19:32	7:41 +1:26	30:45	144 131-149	4429	123 118-180
1.00	24:26	4:54 +1:32	19:35	136 114-151	2664	157 118-184
1.25	28:26	4:00 +36	16:01	141 120-153	2257	157 118-184
1.50	32:51	4:25 +1:40	17:41	138 113-153	2440	163 118-182
1.75	35:51	2:59 +36	11:57	139 110-156	1661	172 118-192
2.00	39:02	3:12 +45	12:47	141 118-153	1803	167 118-184
2.25	42:42	3:40 +47	14:39	143 120-154	2094	164 118-182
2.50	47:17	4:35 +1:43	18:20	140 124-151	2566	164 88-184
2.75	52:19	5:02 +1:32	20:08	141 121-155	2838	160 90-188
3.00	56:22	4:03 +1:35	16:14	144 132-154	2337	176 90-196
3.25	1:01:17	4:54 +2:03	19:37	138 124-151	2708	178 118-186
3.50	1:05:06	3:49 +1:31	15:17	140 123-151	2139	179 118-186
3.64	1:07:23	2:17 +46	15:52	143 127-150	2268	178 118-188

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	180	2.5	36:51	14:37
Walk	40.9	117	1.1	27:35	24:32
Still	4.4	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.75%	More
800m	5:02	10:09	38.45%	More
1km	6:18	10:09	40.09%	More
Mile	14:04	14:04	30.51%	More
5k	54:43	17:37	26.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	82.56
5km	17:19	5:34	84.36
5M	28:40	5:44	82.99
10km	36:06	5:49	82.30
10M	59:46	5:59	82.17
Half	1:19:35	6:05	81.02
20M	2:04:37	6:14	81.99
Mara	2:45:55	6:20	82.12

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