Thu 4th Oct 2018 at 6:00am by mickgent

Run > General

  • Time
    1:15:27
  • Miles
    9.51
  • Min/mi
    7:56
  • Pacing
    85%
  • WAVA
    57.27
  • Stride(cm)
    121
  • Cals
    1225
  • Cadence
    168
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:42(5:42/km) 1225cal
2) 1km - 5:43(5:43/km)
3) 1km - 5:00(5:00/km)
4) 1km - 5:20(5:20/km)
5) 1km - 4:49(4:49/km)
6) 1km - 4:58(4:58/km)
7) 1km - 5:01(5:01/km)
8) 1km - 4:51(4:51/km)
9) 1km - 4:37(4:37/km)
10) 1km - 5:01(5:01/km)
11) 1km - 5:02(5:02/km)
12) 1km - 4:52(4:52/km)
13) 1km - 4:53(4:53/km)
14) 1km - 4:44(4:44/km)
15) 1km - 4:51(4:51/km)
16) 0.3km - 3(10/km)
5:42 5:43 5:00 5:20 4:49 4:58 5:01 4:51 4:37 5:01 5:02 4:52 4:53 4:44 4:51 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 35% 35% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 162 80-166 10/6
1.00 8:59 4:24 8:49 165 164-166 23/21
1.50 13:29 4:30 8:59 166 164-170 26/19
2.00 17:43 4:15 8:29 168 164-170 13/14
2.50 21:47 4:04 8:08 168 166-170 11/9
3.00 25:37 3:50 7:39 169 168-170 10/6
3.50 29:39 4:02 8:04 170 168-176 5/16
4.00 33:22 3:43 7:26 169 168-176 15/7
4.50 37:31 4:09 8:18 169 168-172 8/13
5.00 41:23 3:52 7:44 169 168-170 13/17
5.50 45:08 3:44 7:29 169 168-170 10/15
6.00 49:05 3:57 7:54 169 166-170 13/6
6.50 53:13 4:08 8:16 169 168-176 13/11
7.00 57:09 3:56 7:52 169 168-172 12/12
7.50 1:01:07 3:58 7:56 169 168-174 9/11
8.00 1:04:58 3:51 7:43 169 168-174 11/12
8.50 1:08:48 3:50 7:41 169 168-172 20/23
9.00 1:12:47 3:59 7:57 169 168-176 13/10
9.35 1:15:23 2:36 7:32 171 166-176 5/12

Elevation

Asc 247m, Range 31m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.6% 7:11
15 2.0% 7:59
14 4.4% 7:58
14 6.0% 9:20
11 3.0% 7:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.98% More
800m 3:31 7:05 50.81% More
1km 4:29 7:13 52.15% More
Mile 7:28 7:28 53.67% More
5k 24:11 7:47 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 69.74
5km 21:01 6:46 64.87
5M 36:12 7:14 61.16
10km 46:24 7:28 59.51
10M 1:19:54 7:59 57.04
Half 1:48:47 8:18 54.96
20M 2:56:23 8:49 53.71
Mara 4:00:07 9:10 52.61
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