Thu 4th Oct 2018 at 6:00am by mickgent
Run > General
-
Time
1:15:27
-
Miles
9.51
-
Min/mi
7:56
-
Pacing
85%
-
WAVA
57.27
-
Stride(cm)
121
-
Cals
1225
-
Cadence
168
-
Asc(m)
247
-
Hillscore
7
-
Surface
Road
Notes & Comments
FONDO LENTO
===
1) 1km - 5:42(5:42/km) 1225cal
2) 1km - 5:43(5:43/km)
3) 1km - 5:00(5:00/km)
4) 1km - 5:20(5:20/km)
5) 1km - 4:49(4:49/km)
6) 1km - 4:58(4:58/km)
7) 1km - 5:01(5:01/km)
8) 1km - 4:51(4:51/km)
9) 1km - 4:37(4:37/km)
10) 1km - 5:01(5:01/km)
11) 1km - 5:02(5:02/km)
12) 1km - 4:52(4:52/km)
13) 1km - 4:53(4:53/km)
14) 1km - 4:44(4:44/km)
15) 1km - 4:51(4:51/km)
16) 0.3km - 3(10/km)
5:42 5:43 5:00 5:20 4:49 4:58 5:01 4:51 4:37 5:01 5:02 4:52 4:53 4:44 4:51 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
162 80-166 |
10/6 |
1.00 |
8:59 |
4:24 |
8:49 |
165 164-166 |
23/21 |
1.50 |
13:29 |
4:30 |
8:59 |
166 164-170 |
26/19 |
2.00 |
17:43 |
4:15 |
8:29 |
168 164-170 |
13/14 |
2.50 |
21:47 |
4:04 |
8:08 |
168 166-170 |
11/9 |
3.00 |
25:37 |
3:50 |
7:39 |
169 168-170 |
10/6 |
3.50 |
29:39 |
4:02 |
8:04 |
170 168-176 |
5/16 |
4.00 |
33:22 |
3:43 |
7:26 |
169 168-176 |
15/7 |
4.50 |
37:31 |
4:09 |
8:18 |
169 168-172 |
8/13 |
5.00 |
41:23 |
3:52 |
7:44 |
169 168-170 |
13/17 |
5.50 |
45:08 |
3:44 |
7:29 |
169 168-170 |
10/15 |
6.00 |
49:05 |
3:57 |
7:54 |
169 166-170 |
13/6 |
6.50 |
53:13 |
4:08 |
8:16 |
169 168-176 |
13/11 |
7.00 |
57:09 |
3:56 |
7:52 |
169 168-172 |
12/12 |
7.50 |
1:01:07 |
3:58 |
7:56 |
169 168-174 |
9/11 |
8.00 |
1:04:58 |
3:51 |
7:43 |
169 168-174 |
11/12 |
8.50 |
1:08:48 |
3:50 |
7:41 |
169 168-172 |
20/23 |
9.00 |
1:12:47 |
3:59 |
7:57 |
169 168-176 |
13/10 |
9.35 |
1:15:23 |
2:36 |
7:32 |
171 166-176 |
5/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 16.6% |
7:11
|
15 2.0% |
7:59
|
14 4.4% |
7:58
|
14 6.0% |
9:20
|
11 3.0% |
7:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.98% |
More |
800m |
3:31 |
7:05 |
50.81% |
More |
1km |
4:29 |
7:13 |
52.15% |
More |
Mile |
7:28 |
7:28 |
53.67% |
More |
5k |
24:11 |
7:47 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.74 |
5km |
21:01 |
6:46 |
64.87 |
5M |
36:12 |
7:14 |
61.16 |
10km |
46:24 |
7:28 |
59.51 |
10M |
1:19:54 |
7:59 |
57.04 |
Half |
1:48:47 |
8:18 |
54.96 |
20M |
2:56:23 |
8:49 |
53.71 |
Mara |
4:00:07 |
9:10 |
52.61 |
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