Thu 4th Oct 2018 at 6:00am by Trickytrixter

Run > General

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Time
14:00
Miles
2.00
Min/mi
7:00
Pacing
93%
WAVA
58.40
Stride(cm)
141
Cals
185
Cadence
164
BPM
133
%MHR
70.9
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 134/147bpm 94cal 8.69/15.84mph
2) 1m - 7:03(7:03/m) 133/140bpm 91cal 8.51/9.2mph
3) 0m - 3(9:09/m) 115/115bpm 6.57/6.74mph

6:54 7:03 3

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:49	67 63-81	390	168 164-170
0.13	46	24	6:31	117 82-130	763	170 168-172
0.19	1:12	26	6:49	134 130-136	912	167 166-168
0.25	1:37	25	6:45	135 132-139	911	167 164-168
0.31	2:02	25	6:33	138 137-139	904	163 162-166
0.38	2:26	24	6:25	134 131-137	860	163 162-164
0.44	2:50	24	6:26	133 132-134	855	164 162-168
0.50	3:15	25	6:41	135 133-137	902	165 164-166
0.56	3:40	25	6:43	138 136-141	927	165 164-166
0.63	4:05	25	6:45	142 141-143	960	164 164-166
0.69	4:32	27	7:11	140 138-143	1006	165 164-168
0.75	5:00	27	7:15	137 135-138	994	163 162-164
0.81	5:30	30	8:08	141 137-143	1146	164 162-164
0.88	6:01	31	8:19	144 142-147	1198	165 164-170
0.94	6:29	27	7:19	145 142-147	1061	165 162-170
1.00	6:55	26	7:02	141 139-142	991	162 160-164
1.06	7:20	25	6:41	138 134-140	921	164 162-164
1.13	7:44	24	6:29	133 132-135	861	163 162-164
1.19	8:09	25	6:37	128 123-132	846	164 162-166
1.25	8:35	26	6:59	130 122-137	907	163 160-166
1.31	9:00	25	6:39	137 136-138	911	164 162-166
1.38	9:28	27	7:15	137 135-139	994	164 162-164
1.44	9:54	26	6:56	133 130-136	922	163 162-164
1.50	10:19	25	6:43	129 127-130	866	163 162-164
1.56	10:46	28	7:22	134 131-139	986	163 160-164
1.63	11:14	27	7:19	137 135-139	1003	164 162-166
1.69	11:40	26	6:57	136 135-136	946	164 164-164
1.75	12:06	26	6:56	138 136-139	956	164 164-166
1.81	12:33	27	7:18	138 135-140	1007	163 162-164
1.88	13:01	27	7:18	135 132-137	985	164 162-164
1.94	13:28	27	7:13	129 125-135	932	164 162-166
2.00	13:58	31	8:11	121 116-125	990	164 162-164
2.00	14:00	2	8:38	115 115-115	993	164 164-164

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	14:00	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.61%	More
800m	3:13	6:29	52.31%	More
1km	4:03	6:32	54.42%	More
Mile	6:55	6:55	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:20	7:11	57.90
5M	36:59	7:24	57.19
10km	46:33	7:29	56.90
10M	1:17:06	7:43	56.85
Half	1:42:39	7:50	56.11
20M	2:40:44	8:02	56.78
Mara	3:34:01	8:10	56.87

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