Thu 4th Oct 2018 at 5:00am by Stokesy

Run > General

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Time
42:33
Miles
6.10
Min/mi
6:59
Pacing
93%
WAVA
61.10
Stride(cm)
139
Cals
651
Cadence
167
BPM
139
%MHR
81.2
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 129/139bpm 104cal 8.13/8.64mph
2) 1m - 7:05(7:05/m) 138/145bpm 111cal 8.48/8.93mph
3) 1m - 6:56(6:56/m) 139/143bpm 105cal 8.65/8.95mph
4) 1m - 6:54(6:54/m) 143/148bpm 108cal 8.7/10.31mph
5) 1m - 6:55(6:55/m) 143/146bpm 108cal 8.68/9.12mph
6) 1m - 6:38(6:38/m) 145/148bpm 103cal 9.04/9.43mph
7) 0.1m - 43(7:05/m) 148/150bpm 12cal 8.46/8.29mph

7:23 7:05 6:56 6:54 6:55 6:38 43

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	118 87-133	945	165 160-172
0.50	3:49	1:49	7:14	128 123-133	926	164 158-170
0.75	5:35	1:46	7:04	130 127-134	919	164 162-166
1.00	7:23	1:48	7:12	136 135-138	980	164 162-168
1.25	9:08	1:45	7:00	139 135-141	974	167 164-174
1.50	10:54	1:46	7:05	137 133-139	970	164 162-166
1.75	12:45	1:51 +4	7:24	137 133-139	1015	167 158-174
2.00	14:31	1:46	7:04	142 138-145	1002	166 164-168
2.25	16:17	1:46	7:02	140 137-143	986	165 164-166
2.50	18:01	1:45	6:59	137 135-140	957	166 164-168
2.75	19:45	1:44	6:56	141 139-142	977	167 164-168
3.00	21:27	1:42	6:48	138 135-142	938	167 164-170
3.25	23:14	1:47	7:08	140 138-143	1000	167 162-174
3.50	24:59	1:44	6:57	145 141-148	1007	166 82-180
3.75	26:40	1:42	6:47	142 139-145	964	168 162-172
4.00	28:21	1:41	6:42	144 142-145	966	168 166-172
4.25	30:07	1:46	7:06	142 140-145	1008	167 164-170
4.50	31:51	1:44	6:55	144 141-145	997	167 164-170
4.75	33:32	1:41	6:43	143 140-145	960	168 164-170
5.00	35:16	1:44	6:55	145 143-146	1003	168 166-172
5.25	36:58	1:42	6:48	145 140-147	987	168 166-170
5.50	38:36	1:38	6:32	144 142-147	940	168 166-172
5.75	40:08	1:32	6:09	143 141-145	880	168 164-170
6.00	41:54	1:46	7:03	146 142-148	1030	168 164-172
6.10	42:42	48 +5	7:59	148 146-150	1183	167 162-168

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.1	42:28	7:00
Walk	0.2	82	0	5	6:43
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.10%	More
800m	3:08	6:18	53.86%	More
1km	3:56	6:20	56.10%	More
Mile	6:35	6:35	57.90%	More
5k	21:06	6:47	61.30%	More
5 miles	34:29	6:54	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	20:47	6:41	62.22
5M	34:27	6:53	61.40
10km	43:24	6:59	61.03
10M	1:11:56	7:12	60.93
Half	1:35:50	7:19	60.10
20M	2:30:14	7:31	60.75
Mara	3:20:08	7:38	60.81

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