Wed 3rd Oct 2018 at 8:00pm by Lana
Swim > General
-
Time
1:24:52
-
Miles
0.99
-
per 100m
5:18
-
Cals
285
-
Cadence
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 3:35(57:35/m) 17cal 20/rpm 1.1/1.43mph
2) 0m - 1:21(/m)
3) 0.03m - 1:38(52:43/m) 9cal 20/rpm 1.27/1.4mph
4) 0m - 2:33(/m)
5) 0.9m - 1:15:45(1:24:04/m) 259cal 20/rpm 1.26/4.12mph
3:35 1:21 1:38 2:33 1:15:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:35 |
3:35 |
57:35 |
40 34-46 |
0.12 |
6:34 |
2:59 |
48:02 |
43 38-46 |
0.19 |
9:25 |
2:51 |
45:59 |
43 40-46 |
0.25 |
12:27 |
3:02 |
48:50 |
44 34-52 |
0.31 |
17:03 |
4:35 |
1:13:51 |
39 36-42 |
0.37 |
18:37 |
1:34 |
25:18 |
33 30-38 |
0.43 |
19:50 |
1:13 |
19:38 |
39 36-44 |
0.50 |
21:12 |
1:22 |
21:54 |
34 34-34 |
0.56 |
22:55 |
1:43 |
27:33 |
34 34-34 |
0.62 |
24:55 |
2:01 |
32:27 |
50 50-50 |
0.68 |
27:40 |
2:44 |
44:05 |
33 32-34 |
0.75 |
30:49 |
3:09 |
50:43 |
45 44-46 |
0.81 |
32:59 |
2:10 |
34:56 |
37 32-42 |
0.87 |
36:21 |
3:22 |
54:14 |
46 42-48 |
0.93 |
39:34 |
3:12 |
51:36 |
35 34-36 |
0.99 |
42:45 |
3:11 |
51:14 |
35 34-36 |
1.06 |
46:06 |
3:21 |
53:58 |
40 38-42 |
1.12 |
49:45 |
3:39 |
58:38 |
47 44-52 |
1.18 |
52:36 |
2:51 |
45:55 |
37 36-40 |
1.24 |
55:41 |
3:05 |
49:42 |
37 30-40 |
1.30 |
58:44 |
3:03 |
49:11 |
36 30-38 |
1.37 |
1:01:35 |
2:51 |
45:48 |
45 44-46 |
1.43 |
1:04:40 |
3:05 |
49:41 |
43 40-46 |
1.49 |
1:06:39 |
1:58 |
31:42 |
37 26-48 |
1.55 |
1:08:35 |
1:57 |
31:16 |
24 24-24 |
1.62 |
1:10:18 |
1:43 |
27:41 |
24 24-24 |
1.68 |
1:12:06 |
1:48 |
28:54 |
38 38-38 |
1.74 |
1:13:56 |
1:50 |
29:35 |
44 44-44 |
1.80 |
1:15:52 |
1:55 |
30:57 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:51 |
More |
800m |
13:37 |
27:24 |
More |
1km |
18:15 |
29:23 |
More |
Mile |
36:19 |
36:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
19:37 |
1:18:55 |
750m |
38:11 |
1:21:56 |
1km |
51:48 |
1:23:22 |
1500m |
1:19:37 |
1:25:25 |
1 mile |
1:25:47 |
1:25:47 |
1.9km |
1:42:17 |
1:26:38 |
3km |
2:45:59 |
1:29:02 |
3.8km |
3:33:15 |
1:30:19 |
5km |
4:45:15 |
1:31:49 |
10km |
9:54:43 |
1:35:43 |
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