Wed 3rd Oct 2018 at 7:00pm by GCRunner
Run > Race
-
Time
18:02
-
Miles
3.06
-
Min/mi
5:54
-
Pacing
96%
-
WAVA
77.20
-
Stride(cm)
151
-
Cals
354
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.06m - 18:02(5:54/m) 354cal 10.17/11.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:28 |
184 122-202 |
0.25 |
1:25 |
44 |
5:55 |
182 180-186 |
0.38 |
2:09 |
44 |
5:48 |
182 178-188 |
0.50 |
2:52 |
43 |
5:47 |
183 178-186 |
0.63 |
3:36 |
44 |
5:51 |
182 180-188 |
0.75 |
4:22 |
46 |
6:08 |
181 178-184 |
0.88 |
5:07 |
45 |
6:01 |
181 178-186 |
1.00 |
5:54 |
46 |
6:11 |
181 178-184 |
1.13 |
6:39 |
45 |
6:01 |
181 178-182 |
1.25 |
7:23 |
44 |
5:54 |
180 178-182 |
1.38 |
8:08 |
45 |
6:00 |
181 178-182 |
1.50 |
8:50 |
42 |
5:33 |
180 178-182 |
1.63 |
9:34 |
45 |
5:58 |
179 178-182 |
1.75 |
10:18 |
44 |
5:50 |
180 176-184 |
1.88 |
11:04 |
46 |
6:06 |
180 178-182 |
2.00 |
11:48 |
44 |
5:52 |
177 172-180 |
2.13 |
12:31 |
43 |
5:45 |
179 178-180 |
2.25 |
13:19 |
48 |
6:22 |
180 178-184 |
2.38 |
14:04 |
46 |
6:05 |
178 176-182 |
2.50 |
14:49 |
44 |
5:54 |
178 176-180 |
2.63 |
15:33 |
45 |
5:56 |
179 178-180 |
2.75 |
16:16 |
43 |
5:42 |
179 178-180 |
2.88 |
17:00 |
44 |
5:55 |
178 176-180 |
3.00 |
17:43 |
43 |
5:41 |
179 178-182 |
3.05 |
18:01 |
18 |
5:34 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
18:01 |
5:54 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
57.29% |
More |
800m |
2:51 |
5:43 |
65.87% |
More |
1km |
3:34 |
5:45 |
68.38% |
More |
Mile |
5:52 |
5:52 |
70.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
75.45 |
5km |
18:20 |
5:54 |
77.23 |
5M |
30:21 |
6:04 |
75.87 |
10km |
38:13 |
6:09 |
75.20 |
10M |
1:03:16 |
6:20 |
75.03 |
Half |
1:24:14 |
6:26 |
73.97 |
20M |
2:11:55 |
6:36 |
74.84 |
Mara |
2:55:38 |
6:42 |
74.95 |
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