Wed 3rd Oct 2018 at 7:00pm by GCRunner

Run > General

Affinity Water Hatfield 5k series 3

Follow User
0 👍

Time
20:51
Miles
2.50
Min/mi
8:20
Pacing
0%
WAVA
54.03
Stride(cm)
113
Cals
299
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 20:51(8:21/m) 299cal 7.19/13.96mph

20:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12 +6	9:37	165 112-178
0.25	2:22	1:10	9:18	177 174-182
0.38	3:32	1:10	9:21	177 172-180
0.50	4:35	1:03	8:27	174 172-178
0.63	5:38	1:03	8:24	175 172-178
0.75	6:43	1:05	8:40	175 172-178
0.88	7:46	1:03	8:22	175 170-180
1.00	8:53	1:07	8:53	174 168-178
1.13	9:59	1:06	8:51	172 170-176
1.25	11:00	1:02	8:12	172 170-176
1.38	11:56	55	7:21	171 168-172
1.50	13:00	1:04	8:34	170 168-176
1.63	26:59	13:59 +13:03	1:51:50	164 106-174
1.75	28:11	1:13 +11	9:41	172 168-182
1.88	29:14	1:02	8:19	172 168-176
2.00	30:09	55	7:21	173 170-176
2.13	31:09	1:00	8:00	169 154-176
2.25	32:03	54	7:12	172 168-176
2.38	33:10	1:07	8:57	169 164-174
2.48	34:04	54	8:20	169 168-170

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	172	2.5	20:29	8:23
Walk	39.1	109	0	13:24	11:00:03
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.02%	More
800m	3:48	7:40	49.17%	More
1km	4:42	7:34	51.93%	More
Mile	8:21	8:21	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:15	8:27	53.94
5M	43:28	8:42	52.97
10km	54:44	8:49	52.51
10M	1:30:38	9:04	52.38
Half	2:00:40	9:13	51.63
20M	3:08:58	9:27	52.24
Mara	4:11:35	9:36	52.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry