Wed 3rd Oct 2018 at 5:00pm by Will_Uyuni

Run > General

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Time
41:45
Miles
4.92
Min/mi
8:29
Pacing
93%
WAVA
53.93
Stride(cm)
108
Cals
445
Cadence
176
BPM
131
%MHR
72.2
B/mi
1115
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 126/140bpm 445cal
2) 1m - 8:06(8:06/m) 132/137bpm
3) 1m - 8:19(8:19/m) 135/146bpm
4) 1m - 8:42(8:42/m) 132/136bpm
5) 0.92m - 7:49(8:27/m) 132/140bpm

8:49 8:06 8:19 8:42 7:49

Pin Map

0mi in 0

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	114 76-124	1017	179 88-188	0/5
0.50	4:29	2:15	9:01	123 116-132	1109	180 172-182	1/0
0.75	6:43	2:14	8:55	131 123-135	1167	179 140-182	6/0
1.00	8:48	2:06	8:22	135 126-140	1130	179 174-186	4/2
1.25	10:48	2:00	8:00	132 130-137	1056	180 176-182	1/3
1.50	12:50	2:02	8:07	129 124-133	1048	178 178-182	1/5
1.75	14:53	2:03	8:14	136 133-137	1119	178 178-182	3/1
2.00	16:54	2:01	8:04	132 130-135	1066	178 178-178	3/0
2.25	18:57	2:02	8:09	137 131-140	1116	177 174-178	5/3
2.50	21:06	2:09	8:38	129 126-133	1113	176 172-182	1/4
2.75	23:08	2:03	8:10	134 129-139	1094	175 168-176	1/3
3.00	25:11	2:03	8:11	139 131-146	1138	174 172-176	1/1
3.25	27:25	2:14	8:56	132 129-136	1179	174 170-176	4/4
3.50	29:36	2:11	8:43	132 129-135	1150	174 172-176	3/2
3.75	31:46	2:10	8:39	132 129-135	1141	175 174-176	4/5
4.00	33:53	2:07	8:30	133 131-135	1130	174 174-176	4/2
4.25	36:00	2:06	8:26	135 129-140	1138	173 170-176	3/4
4.50	38:07	2:07	8:29	129 125-137	1094	173 148-176	3/3
4.75	40:14	2:07	8:27	132 129-136	1116	173 152-176	1/5
4.93	41:44	1:30	8:24	134 132-136	1126	174 170-176	4/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:08
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4.9	41:33	8:27
Walk	0.4	142	0	10	16:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.41%	More
800m	4:00	8:03	46.40%	More
1km	5:00	8:03	48.37%	More
Mile	8:06	8:06	50.99%	More
5k	25:55	8:21	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:39	8:15	54.78
5M	42:28	8:30	53.79
10km	53:28	8:36	53.32
10M	1:28:33	8:51	53.17
Half	1:57:53	9:00	52.41
20M	3:04:37	9:14	53.03
Mara	4:05:48	9:23	53.11

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