Wed 3rd Oct 2018 at 7:00pm by wshippin

Run > Warm Down

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Time
3:28
Miles
0.42
Min/mi
8:15
WAVA
39.65
Stride(cm)
110
Cals
41
Cadence
176
BPM
135
%MHR
69.1
B/mi
1113
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.67km - 3:28(5:12/km) 135/144bpm 41cal 11.53/12.63kmph

3:28

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	130 127-134	1124	175 144-180
0.13	1:05	33	8:40	133 131-137	1153	179 174-182
0.19	1:34	29	7:52	139 136-143	1093	181 180-182
0.25	2:02	27	7:16	140 137-144	1017	179 178-182
0.31	2:30	29	7:40	138 136-140	1059	179 178-180
0.38	3:06	36	9:36	134 129-139	1287	169 134-178
0.41	3:28	22	9:12	129 127-130	1186	169 162-176

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	0.4	3:23	8:20
Walk	2.4	148	0	5	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.85
5km	32:01	10:18	40.26
5M	54:20	10:52	38.84
10km	1:09:10	11:08	38.23
10M	1:57:22	11:44	37.29
Half	2:38:25	12:06	36.32
20M	4:13:30	12:41	35.97
Mara	5:42:11	13:04	35.53

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Powerbreathe Model