Wed 3rd Oct 2018 at 7:00pm by mawilde

Run > General

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Time
30:00
Miles
3.73
Min/mi
8:03
Pacing
86%
WAVA
55.73
Stride(cm)
118
Cals
450
Cadence
170
BPM
152
%MHR
89.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 135/153bpm 56cal 8.41/8.7mph
2) 0.62m - 4:19(6:57/m) 145/176bpm 61cal 8.63/9.06mph
3) 0.62m - 4:49(7:45/m) 151/157bpm 71cal 7.75/8.62mph
4) 0.62m - 5:16(8:29/m) 160/168bpm 82cal 7.07/7.93mph
5) 0.62m - 5:41(9:09/m) 165/169bpm 91cal 6.56/7.6mph
6) 0.62m - 5:27(8:46/m) 169/178bpm 89cal 6.84/7.41mph
7) 0m - 2(6:23/m) 173/173bpm 9.39/6.74mph

4:26 4:19 4:49 5:16 5:41 5:27 2

Pace

18%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	107 75-132	798	168 108-184
0.25	1:51	55	7:24	139 127-153	1028	173 170-178
0.38	2:44	52	7:00	146 143-150	1022	171 170-174
0.50	3:36	52	6:56	144 140-149	998	170 168-172
0.63	4:27	51	6:50	139 134-143	949	172 170-174
0.75	5:18	51	6:47	140 137-144	949	172 170-176
0.88	6:12	54	7:09	142 139-144	1016	170 168-172
1.00	7:04	52	6:55	148 133-173	1024	171 168-176
1.13	7:54	50	6:40	155 142-176	1034	172 168-176
1.25	8:48	54	7:14	146 144-149	1055	170 168-172
1.38	9:42	54	7:14	148 146-150	1071	171 168-174
1.50	10:41	59	7:53	154 151-156	1215	170 168-172
1.63	11:39	58	7:44	153 150-156	1184	170 168-174
1.75	12:38	59	7:53	151 150-155	1191	170 168-172
1.88	13:39	1:00	8:02	152 149-154	1222	170 168-172
2.00	14:37	58	7:46	152 148-156	1182	170 168-172
2.13	15:48	1:11 +11	9:26	156 153-160	1473	167 118-176
2.25	16:53	1:05	8:42	163 158-167	1418	169 168-172
2.38	18:06	1:13	9:43	163 161-166	1585	169 168-174
2.50	19:12	1:06	8:46	163 162-167	1428	169 168-172
2.63	20:33	1:21 +12	10:52	166 160-169	1804	171 168-174
2.75	21:37	1:04	8:31	165 160-169	1406	170 168-172
2.88	22:45	1:08	9:06	165 163-168	1500	170 168-172
3.00	23:54	1:09	9:12	164 164-165	1510	172 170-172
3.13	25:05	1:10	9:24	165 164-167	1550	171 168-172
3.25	26:08	1:03	8:25	165 163-166	1389	171 168-174
3.38	27:10	1:03	8:21	165 161-171	1377	170 168-172
3.50	28:18	1:08	9:01	173 169-177	1560	173 168-176
3.63	29:25	1:07	8:58	172 166-175	1543	172 170-174
3.73	30:24	59	9:06	170 163-174	1546	172 168-174

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	3.7	29:56	8:05
Walk	0.9	112	0	16	31:50
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.14%	More
800m	3:25	6:51	53.44%	More
1km	4:16	6:51	55.84%	More
Mile	6:55	6:55	58.78%	More
5k	24:54	8:01	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:40	7:56	56.10
5M	41:03	8:13	54.78
10km	51:48	8:20	54.15
10M	1:26:11	8:37	53.74
Half	1:55:03	8:47	52.82
20M	3:00:55	9:03	53.23
Mara	4:01:32	9:13	53.16

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