Wed 3rd Oct 2018 at 7:00pm by Jenni-far-far

Run > General

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Time
34:52
Miles
3.14
Min/mi
11:06
Pacing
91%
WAVA
49.38
Stride(cm)
83
Cals
302
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 98cal 5.07/7.49mph
2) 1m - 11:14(11:14/m) 95cal 5.34/6.05mph
3) 1m - 10:16(10:16/m) 96cal 5.84/6.26mph
4) 0.14m - 1:32(11:18/m) 13cal 5.31/6.07mph

11:50 11:14 10:16 1:32

Pin Map

0mi in 0

Pace

18%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:38	1:38	13:00	170 160-174
0.25	3:06	1:29	11:50	172 170-174
0.38	4:29	1:23	11:05	171 170-174
0.50	5:57	1:27	11:40	174 172-176
0.63	7:23	1:26	11:27	174 170-176
0.75	9:04	1:41	13:29	173 170-176
0.88	10:28	1:25	11:17	173 168-178
1.00	11:49	1:21	10:45	173 170-176
1.13	13:17	1:28	11:44	170 116-178
1.25	14:48	1:31	12:06	175 174-178
1.38	16:11	1:23	11:07	176 174-180
1.50	17:36	1:25	11:20	174 172-176
1.63	18:57	1:21	10:45	174 172-176
1.75	20:17	1:21	10:44	176 172-180
1.88	21:44	1:27	11:35	174 172-178
2.00	23:03	1:19	10:30	178 176-180
2.13	24:18	1:15	9:57	180 178-184
2.25	25:33	1:16	10:07	179 176-184
2.38	26:49	1:15	10:03	178 176-180
2.50	28:02	1:13	9:46	178 174-180
2.63	29:17	1:15	10:04	178 174-180
2.75	30:37	1:19	10:34	174 172-178
2.88	32:00	1:24	11:09	175 172-178
3.00	33:19	1:19	10:29	175 166-178
3.13	34:44	1:25	11:23	169 122-184
3.14	34:51	7	10:31	122 122-122

Cadence

174 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	3.1	34:17	11:05
Walk	1.6	120	0	34	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	40.55%	More
800m	4:56	9:55	44.60%	More
1km	6:11	9:58	46.29%	More
Mile	10:13	10:13	47.78%	More
5k	34:23	11:04	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.60
5km	34:28	11:06	49.45
5M	58:21	11:40	47.71
10km	1:14:13	11:57	46.97
10M	2:05:40	12:34	45.75
Half	2:49:27	12:56	44.34
20M	4:30:40	13:32	43.73
Mara	6:04:58	13:56	42.98

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