Wed 3rd Oct 2018 at 7:00pm by bodwen

Run > General

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Time
16:47
Miles
3.00
Min/mi
5:36
Pacing
95%
WAVA
74.65
Stride(cm)
152
Cals
229
Cadence
189
BPM
139
%MHR
76.2
B/mi
776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 120/128bpm 62cal 10.64/12.59mph
2) 1m - 5:40(5:40/m) 128/131bpm 69cal 10.6/11.81mph
3) 1m - 5:29(5:29/m) 172/185bpm 98cal 10.93/11.54mph

5:38 5:40 5:29

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:32	89 69-104	493	195 190-202
0.25	1:24	43	5:41	117 96-126	664	191 186-194
0.38	2:07	43	5:47	125 124-126	723	193 192-194
0.50	2:53	45	6:01	126 123-128	758	191 190-194
0.63	3:34	41	5:31	125 123-128	690	191 188-192
0.75	4:15	41	5:30	125 124-127	688	191 186-192
0.88	4:58	42	5:40	127 125-128	719	191 188-194
1.00	5:38	40	5:23	127 126-128	683	186 184-188
1.13	6:21	43	5:46	129 127-131	744	184 180-188
1.25	7:02	40	5:22	128 128-129	687	186 184-190
1.38	7:45	44	5:48	128 127-129	743	185 182-186
1.50	8:26	41	5:28	128 124-129	700	187 186-188
1.63	9:07	41	5:29	124 120-127	680	187 184-190
1.75	9:52	44	5:55	126 125-129	745	185 182-188
1.88	10:37	45	6:00	127 124-129	762	186 182-188
2.00	11:19	42	5:38	129 128-130	727	186 184-188
2.13	12:01	42	5:36	129 119-177	722	189 184-192
2.25	12:42	41	5:29	180 178-182	987	191 190-194
2.38	13:23	41	5:32	179 177-180	990	190 186-192
2.50	14:05	42	5:35	179 177-181	999	192 186-196
2.63	14:47	41	5:31	179 177-180	986	192 186-194
2.75	15:28	42	5:33	179 177-181	994	192 190-194
2.88	16:10	41	5:30	181 178-183	995	193 192-194
2.99	16:46	36	5:13	180 178-182	940	193 190-198

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	16:46	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.17%	More
800m	2:43	5:27	62.11%	More
1km	3:24	5:29	64.95%	More
Mile	5:30	5:30	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	75.58
5km	17:26	5:37	74.50
5M	29:17	5:51	72.44
10km	37:07	5:58	71.54
10M	1:02:21	6:14	70.44
Half	1:23:41	6:23	68.95
20M	2:12:43	6:38	68.89
Mara	2:58:08	6:48	68.44

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