Wed 3rd Oct 2018 at 6:00pm by bodwen

Run > General

  • Time
    15:19
  • Miles
    2.00
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    53.43
  • Stride(cm)
    124
  • Cals
    162
  • Cadence
    169
  • BPM
    117
  • %MHR
    64.5
  • B/mi
    899
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 116/128bpm 79cal 7.79/8.64mph
2) 1m - 7:36(7:36/m) 123/140bpm 83cal 7.9/12.67mph
3) 0m - 1(14:25/m) 131/131bpm 4.17/6.74mph
7:42 7:36 1

Pace

10% 12% 40% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:39 97 86-113 741 176 174-182
0.13 58 29 7:48 120 116-123 935 154 88-176
0.19 1:27 30 7:53 119 113-124 938 176 174-176
0.25 1:58 30 8:05 120 118-122 970 176 174-180
0.31 4:46 2:48 +2:22 44:44 99 77-120 4429 159 132-176
0.38 5:19 33 8:54 118 113-121 1050 177 176-178
0.44 5:45 26 7:04 124 119-127 876 175 174-176
0.50 6:13 28 7:21 123 121-125 905 176 174-176
0.56 11:08 4:55 +4:38 1:18:35 108 85-128 8487 171 168-174
0.63 11:46 39 10:19 120 112-125 1238 174 170-176
0.69 12:21 34 9:08 113 108-118 1033 171 168-174
0.75 12:49 28 7:33 122 121-122 921 172 168-174
0.81 13:16 27 7:19 122 121-123 892 169 168-170
0.88 13:44 28 7:30 121 119-123 907 168 168-168
0.94 14:13 29 7:37 120 119-121 914 168 166-170
1.00 14:42 29 7:45 122 121-122 945 169 168-172
1.06 15:33 51 +24 13:29 119 115-125 1605 160 116-172
1.13 15:58 26 6:51 114 112-117 780 173 170-176
1.19 16:26 28 7:22 118 117-118 869 169 168-170
1.25 16:53 27 7:18 121 118-122 883 170 168-172
1.31 17:16 23 6:08 121 119-123 742 174 168-192
1.38 17:42 26 6:56 119 117-120 826 165 162-170
1.44 18:10 28 7:21 117 114-121 859 180 164-194
1.50 18:36 27 7:06 116 115-116 823 172 166-190
1.56 19:07 30 8:05 123 119-125 994 168 166-168
1.63 19:35 28 7:27 124 122-126 924 169 168-170
1.69 20:07 32 8:31 118 116-120 1005 168 168-170
1.75 20:39 32 8:37 133 130-135 1146 156 82-202
1.81 21:06 28 7:20 128 127-130 939 175 166-190
1.88 21:36 30 7:53 125 123-126 986 167 166-168
1.94 22:09 33 8:45 134 127-139 1172 166 166-166
2.00 22:43 34 9:00 133 131-136 1197 163 160-168

Heart

117/139max
  • Show Beats/Mile

Cadence

169 (202 max) Stride Length: 124cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 43.50% More
800m 3:31 7:04 48.02% More
1km 4:30 7:14 49.13% More
Mile 7:45 7:45 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 53.18
5km 24:45 7:58 52.48
5M 41:35 8:19 51.01
10km 52:42 8:29 50.39
10M 1:28:31 8:51 49.62
Half 1:58:49 9:04 48.56
20M 3:08:26 9:25 48.52
Mara 4:12:55 9:39 48.20
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