Wed 3rd Oct 2018 at 6:00pm by bodwen
Run > General
-
Time
15:19
-
Miles
2.00
-
Min/mi
7:40
-
Pacing
0%
-
WAVA
53.43
-
Stride(cm)
124
-
Cals
162
-
Cadence
169
-
BPM
117
-
%MHR
64.5
-
B/mi
899
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 116/128bpm 79cal 7.79/8.64mph
2) 1m - 7:36(7:36/m) 123/140bpm 83cal 7.9/12.67mph
3) 0m - 1(14:25/m) 131/131bpm 4.17/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:39 |
97 86-113 |
741 |
176 174-182 |
0.13 |
58 |
29 |
7:48 |
120 116-123 |
935 |
154 88-176 |
0.19 |
1:27 |
30 |
7:53 |
119 113-124 |
938 |
176 174-176 |
0.25 |
1:58 |
30 |
8:05 |
120 118-122 |
970 |
176 174-180 |
0.31 |
4:46 |
2:48 +2:22
|
44:44 |
99 77-120 |
4429 |
159 132-176 |
0.38 |
5:19 |
33 |
8:54 |
118 113-121 |
1050 |
177 176-178 |
0.44 |
5:45 |
26 |
7:04 |
124 119-127 |
876 |
175 174-176 |
0.50 |
6:13 |
28 |
7:21 |
123 121-125 |
905 |
176 174-176 |
0.56 |
11:08 |
4:55 +4:38
|
1:18:35 |
108 85-128 |
8487 |
171 168-174 |
0.63 |
11:46 |
39 |
10:19 |
120 112-125 |
1238 |
174 170-176 |
0.69 |
12:21 |
34 |
9:08 |
113 108-118 |
1033 |
171 168-174 |
0.75 |
12:49 |
28 |
7:33 |
122 121-122 |
921 |
172 168-174 |
0.81 |
13:16 |
27 |
7:19 |
122 121-123 |
892 |
169 168-170 |
0.88 |
13:44 |
28 |
7:30 |
121 119-123 |
907 |
168 168-168 |
0.94 |
14:13 |
29 |
7:37 |
120 119-121 |
914 |
168 166-170 |
1.00 |
14:42 |
29 |
7:45 |
122 121-122 |
945 |
169 168-172 |
1.06 |
15:33 |
51 +24
|
13:29 |
119 115-125 |
1605 |
160 116-172 |
1.13 |
15:58 |
26 |
6:51 |
114 112-117 |
780 |
173 170-176 |
1.19 |
16:26 |
28 |
7:22 |
118 117-118 |
869 |
169 168-170 |
1.25 |
16:53 |
27 |
7:18 |
121 118-122 |
883 |
170 168-172 |
1.31 |
17:16 |
23 |
6:08 |
121 119-123 |
742 |
174 168-192 |
1.38 |
17:42 |
26 |
6:56 |
119 117-120 |
826 |
165 162-170 |
1.44 |
18:10 |
28 |
7:21 |
117 114-121 |
859 |
180 164-194 |
1.50 |
18:36 |
27 |
7:06 |
116 115-116 |
823 |
172 166-190 |
1.56 |
19:07 |
30 |
8:05 |
123 119-125 |
994 |
168 166-168 |
1.63 |
19:35 |
28 |
7:27 |
124 122-126 |
924 |
169 168-170 |
1.69 |
20:07 |
32 |
8:31 |
118 116-120 |
1005 |
168 168-170 |
1.75 |
20:39 |
32 |
8:37 |
133 130-135 |
1146 |
156 82-202 |
1.81 |
21:06 |
28 |
7:20 |
128 127-130 |
939 |
175 166-190 |
1.88 |
21:36 |
30 |
7:53 |
125 123-126 |
986 |
167 166-168 |
1.94 |
22:09 |
33 |
8:45 |
134 127-139 |
1172 |
166 166-166 |
2.00 |
22:43 |
34 |
9:00 |
133 131-136 |
1197 |
163 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
43.50% |
More |
800m |
3:31 |
7:04 |
48.02% |
More |
1km |
4:30 |
7:14 |
49.13% |
More |
Mile |
7:45 |
7:45 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.18 |
5km |
24:45 |
7:58 |
52.48 |
5M |
41:35 |
8:19 |
51.01 |
10km |
52:42 |
8:29 |
50.39 |
10M |
1:28:31 |
8:51 |
49.62 |
Half |
1:58:49 |
9:04 |
48.56 |
20M |
3:08:26 |
9:25 |
48.52 |
Mara |
4:12:55 |
9:39 |
48.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry