Wed 3rd Oct 2018 at 7:00pm by wshippin

Run > Intervals
  • Time
    16:11
  • Miles
    2.47
  • Min/mi
    6:33
  • Pacing
    85%
  • WAVA
    62.61
  • Stride(cm)
    131
  • Cals
    225
  • Cadence
    187
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    1039
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13km - 34(4:17/km) 125/147bpm 4cal 14/16.26kmph
2) 0.13km - 29(3:36/km) 156/163bpm 7cal 16.68/20.73kmph
3) 0.13km - 26(3:24/km) 163/165bpm 6cal 17.61/20.35kmph
4) 0.13km - 40(5:00/km) 157/165bpm 9cal 12.01/16.93kmph
5) 0.13km - 31(3:52/km) 152/160bpm 7cal 15.53/17.03kmph
6) 0.13km - 25(3:21/km) 163/168bpm 6cal 17.91/20.79kmph
7) 0.14km - 43(5:13/km) 156/168bpm 10cal 11.49/17.84kmph
8) 0.13km - 32(4:05/km) 147/154bpm 7cal 14.69/15.38kmph
9) 0.13km - 24(3:03/km) 163/174bpm 6cal 19.71/27.14kmph
10) 0.13km - 38(4:46/km) 170/175bpm 9cal 12.59/15.69kmph
11) 0.13km - 29(3:48/km) 167/173bpm 7cal 15.79/16.49kmph
12) 0.12km - 22(3:03/km) 177/184bpm 5cal 19.71/23.31kmph
13) 0.14km - 38(4:38/km) 172/181bpm 10cal 12.95/20.52kmph
14) 0.14km - 32(3:50/km) 160/164bpm 8cal 15.64/16.43kmph
15) 0.13km - 26(3:21/km) 169/173bpm 6cal 17.88/20.35kmph
16) 0.13km - 43(5:24/km) 162/173bpm 11cal 11.11/18.1kmph
17) 0.14km - 31(3:47/km) 151/156bpm 7cal 15.86/16.79kmph
18) 0.13km - 27(3:22/km) 164/169bpm 6cal 17.81/19.45kmph
19) 0.13km - 47(5:59/km) 156/168bpm 11cal 10.04/17.54kmph
20) 0.14km - 33(3:56/km) 149/155bpm 7cal 15.25/16.09kmph
21) 0.13km - 25(3:19/km) 160/171bpm 6cal 18.06/20.56kmph
22) 0.14km - 40(4:50/km) 163/172bpm 10cal 12.43/18.91kmph
23) 0.14km - 31(3:52/km) 154/159bpm 7cal 15.48/16.66kmph
24) 0.13km - 26(3:21/km) 165/171bpm 6cal 17.93/19.99kmph
25) 0.14km - 42(5:13/km) 159/170bpm 10cal 11.49/18.1kmph
26) 0.13km - 32(3:58/km) 150/154bpm 7cal 15.1/17.37kmph
27) 0.13km - 26(3:20/km) 160/168bpm 6cal 18.01/19.99kmph
28) 0.14km - 41(5:00/km) 162/169bpm 10cal 11.99/17.8kmph
29) 0.14km - 32(3:54/km) 153/158bpm 7cal 15.36/17.2kmph
30) 0.14km - 27(3:18/km) 161/170bpm 7cal 18.2/20.39kmph
34 29 26 40 31 25 43 32 24 38 29 22 38 32 26 43 31 27 47 33 25 40 31 26 42 32 26 41 32 27
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Pace

8% 18% 5% 33% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 120 82-143 788 191 162-196 1/1
0.13 46 22 5:47 149 144-157 861 191 152-200 0/1
0.19 1:09 23 6:08 162 158-163 993 192 184-200 1/0
0.25 1:30 21 5:30 164 162-165 903 193 186-196 0/1
0.31 2:00 30 8:00 159 150-165 1273 182 178-184 1/1
0.38 2:24 24 6:31 147 142-155 958 188 178-194 1/1
0.44 2:47 23 6:04 158 155-160 958 192 186-198 1/0
0.50 3:08 21 5:41 166 161-168 944 193 182-198 0/1
0.56 3:41 32 8:40 156 147-166 1351 179 178-182 1/1
0.63 4:07 26 6:53 144 140-151 992 183 178-188 1/1
0.69 4:28 21 5:42 154 151-161 878 191 184-204 1/0
0.75 4:50 22 5:52 171 161-175 1003 192 182-202 0/1
0.81 5:17 27 7:15 168 160-173 1217 184 182-186 1/1
0.88 5:41 24 6:20 165 159-173 1044 191 182-194 1/1
0.94 6:01 20 5:19 174 173-176 924 197 188-206 0/0
1.00 6:23 22 5:47 179 176-184 1035 191 182-200 0/1
1.06 6:52 30 7:53 168 159-176 1325 181 174-186 1/1
1.13 7:14 22 5:55 160 158-161 946 188 182-190 1/1
1.19 7:35 21 5:30 165 162-171 907 192 188-196 0/0
1.25 8:01 26 6:54 170 164-173 1173 186 178-194 1/1
1.31 8:33 32 8:34 157 147-164 1346 178 176-182 0/1
1.38 8:55 22 5:51 151 147-154 883 189 186-190 1/1
1.44 9:16 21 5:44 159 155-166 911 190 184-198 0/0
1.50 9:44 27 7:20 166 160-169 1216 186 178-196 1/1
1.56 10:18 34 9:07 150 141-160 1366 178 176-182 0/1
1.63 10:41 23 6:10 150 143-154 925 188 184-190 1/0
1.69 11:03 22 5:46 155 154-160 893 191 182-198 0/0
1.75 11:28 25 6:35 169 162-172 1112 184 174-198 1/1
1.81 11:57 29 7:51 158 149-165 1241 181 178-184 0/1
1.88 12:18 21 5:43 154 150-158 880 188 186-192 1/1
1.94 12:40 21 5:40 161 158-166 912 191 182-198 0/0
2.00 13:07 27 7:14 166 160-171 1202 183 174-198 1/1
2.06 13:37 30 8:02 153 144-160 1229 178 176-184 0/1
2.13 13:59 22 5:58 152 145-154 908 188 186-188 1/1
2.19 14:21 22 5:45 156 154-163 896 191 184-196 0/0
2.25 14:47 26 7:04 167 164-169 1179 183 176-194 1/1
2.31 15:16 29 7:38 155 146-164 1183 179 176-184 0/1
2.38 15:38 22 5:59 154 147-158 922 189 186-190 1/1
2.44 16:00 21 5:40 157 153-164 890 191 184-198 1/0
2.47 16:10 10 5:30 169 166-170 930 192 188-196 0/1

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 28m, Range 1m, Flat prediction 16:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 2.5 16:10 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 49.47% More
800m 3:05 6:12 54.74% More
1km 3:48 6:08 57.95% More
Mile 6:21 6:21 59.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 64.07
5km 20:53 6:43 61.72
5M 35:26 7:05 59.56
10km 45:06 7:15 58.62
10M 1:16:31 7:39 57.21
Half 1:43:18 7:53 55.70
20M 2:45:17 8:16 55.17
Mara 3:43:07 8:31 54.49

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