Wed 3rd Oct 2018 at 7:00pm by GAZGIB

Run > Warm Down

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Time
10:21
Miles
1.03
Min/mi
10:03
Pacing
93%
WAVA
41.98
Stride(cm)
98
Cals
124
Cadence
163
BPM
122
%MHR
67.2
B/mi
1222
Surface
Road

Notes & Comments

Run back from track
===
1) 1m - 10:02(10:02/m) 123/138bpm 121cal 5.98/6.41mph
2) 0.03m - 20(9:31/m) 125/130bpm 3cal 6.3/6.47mph

10:02 20

Pin Map

0mi in 0

Pace

12%

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	104 79-129	1162	159 122-164
0.13	1:21	39	10:24	130 123-137	1353	163 160-164
0.19	2:00	40	10:33	125 119-130	1319	163 162-164
0.25	2:45	44	11:51	119 117-123	1410	162 160-164
0.31	3:20	35	9:17	119 114-122	1105	163 160-164
0.38	3:54	34	9:07	116 114-119	1057	163 162-164
0.44	4:31	37	9:57	123 122-123	1223	165 164-166
0.50	5:08	37	9:46	124 122-126	1211	164 162-166
0.56	5:44	36	9:36	126 124-130	1209	165 162-168
0.63	6:21	38	10:03	132 123-137	1327	166 164-168
0.69	6:56	34	9:12	133 132-135	1223	165 164-166
0.75	7:33	37	9:58	131 129-133	1306	163 160-166
0.81	8:09	36	9:36	128 126-130	1228	165 162-168
0.88	8:48	39	10:18	126 125-128	1297	164 162-166
0.94	9:28	40	10:34	122 119-123	1289	163 162-164
1.00	10:00	33	8:42	120 118-122	1044	163 162-164
1.03	10:19	19	10:09	126 123-130	1279	163 162-164

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	1	10:18	10:00
Walk	0.2	135	0	1	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.24%	More
800m	4:46	9:36	39.56%	More
1km	6:01	9:41	40.94%	More
Mile	9:57	9:57	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.87
5km	36:10	11:38	39.45
5M	1:02:00	12:24	37.44
10km	1:19:19	12:46	36.53
10M	2:15:59	13:36	35.20
Half	3:04:39	14:06	34.03
20M	4:58:15	14:55	33.38
Mara	6:45:00	15:27	32.78

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