Wed 3rd Oct 2018 at 6:00pm by SM6

Run > General

Follow User
0 👍

Time
1:11:05
Miles
8.00
Min/mi
8:53
Pacing
95%
WAVA
48.66
Stride(cm)
103
Cals
752
Cadence
176
BPM
163
%MHR
81.6
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 157/169bpm 95cal 6.34/6.8mph
2) 1m - 8:42(8:42/m) 163/167bpm 97cal 6.89/7.31mph
3) 1m - 8:42(8:42/m) 163/167bpm 90cal 6.89/7.12mph
4) 1m - 9:04(9:04/m) 164/170bpm 87cal 6.62/7.35mph
5) 1m - 8:46(8:46/m) 167/172bpm 93cal 6.84/6.99mph
6) 1m - 8:45(8:45/m) 168/173bpm 94cal 6.86/7.16mph
7) 1m - 8:48(8:48/m) 165/170bpm 98cal 6.82/7.31mph
8) 1m - 8:48(8:48/m) 165/169bpm 98cal 6.82/7.2mph

9:28 8:42 8:42 9:04 8:46 8:45 8:48 8:48

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	133 85-158	1307	175 168-178
0.50	4:52	2:25	9:39	159 155-162	1533	179 170-184
0.75	7:07	2:15	9:01	165 161-168	1488	183 178-186
1.00	9:28	2:21	9:23	163 156-167	1529	175 158-184
1.25	11:40	2:12	8:46	163 161-167	1430	178 174-182
1.50	13:55	2:15	9:01	164 162-166	1478	177 170-184
1.75	16:02	2:07	8:27	161 158-165	1360	178 174-180
2.00	18:10	2:09	8:35	163 159-166	1400	177 166-186
2.25	20:19	2:09	8:35	163 161-165	1398	178 174-180
2.50	22:28	2:09	8:37	162 159-165	1395	175 174-178
2.75	24:41	2:13	8:50	163 161-164	1440	176 174-178
3.00	26:53	2:12	8:48	164 159-167	1444	175 172-178
3.25	29:08	2:16	9:02	161 157-165	1455	174 162-176
3.50	31:22	2:14	8:57	164 157-168	1467	174 168-176
3.75	33:42	2:19	9:16	164 160-169	1521	174 170-176
4.00	35:56	2:15	8:59	165 161-169	1483	172 158-174
4.25	38:09	2:13	8:52	166 162-169	1471	174 164-176
4.50	40:19	2:10	8:40	168 164-170	1457	175 166-178
4.75	42:32	2:12	8:49	168 163-172	1481	175 170-180
5.00	44:43	2:11	8:44	167 160-170	1459	175 166-178
5.25	46:53	2:10	8:41	167 165-168	1450	176 174-178
5.50	49:04	2:11	8:46	170 168-172	1489	176 174-180
5.75	51:14	2:09	8:37	169 166-173	1457	177 174-182
6.00	53:28	2:14	8:56	167 163-170	1492	175 164-180
6.25	55:35	2:07	8:29	167 164-170	1418	177 174-180
6.50	57:47	2:12	8:49	165 163-167	1454	176 174-178
6.75	1:00:00	2:12	8:49	166 165-168	1464	175 172-176
7.00	1:02:16	2:16	9:04	164 159-167	1486	175 168-178
7.25	1:04:31	2:15	9:01	165 160-168	1488	177 168-182
7.50	1:06:43	2:12	8:49	165 161-167	1454	176 164-180
7.75	1:08:53	2:10	8:39	165 161-168	1426	177 174-180
8.00	1:11:03	2:11	8:43	166 164-168	1447	176 172-180

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	1:11:03	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.98%	More
800m	4:13	8:29	39.98%	More
1km	5:17	8:31	41.73%	More
Mile	8:32	8:32	44.56%	More
5k	27:12	8:45	47.38%	More
5 miles	43:50	8:46	48.14%	More
10k	54:37	8:47	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.54
5km	24:56	8:02	51.70
5M	42:14	8:27	49.97
10km	53:44	8:39	49.21
10M	1:31:01	9:06	48.09
Half	2:02:45	9:22	46.88
20M	3:16:08	9:48	46.49
Mara	4:24:31	10:06	45.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry