Wed 3rd Oct 2018 at 6:00pm by Erica Clarkson

Run > General

Follow User
0 👍

Time
39:35
Miles
3.82
Min/mi
10:22
Pacing
73%
WAVA
49.88
Stride(cm)
91
Cals
325
Cadence
171
BPM
162
%MHR
94.5
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:00(10:20/m) 158/173bpm 81cal 5.8/6.39mph
2) 0.56m - 5:00(8:59/m) 166/174bpm 43cal 6.68/7.28mph
3) 1m - 9:43(9:43/m) 168/175bpm 86cal 6.18/9.2mph
4) 0.21m - 2:00(9:26/m) 162/173bpm 16cal 6.36/8.5mph
5) 1m - 10:30(10:30/m) 164/169bpm 89cal 5.71/9.79mph
6) 0.07m - 2:00(28:50/m) 136/144bpm 9cal 2.08/3.13mph
7) 0.01m - 21(25:17/m) 130/137bpm 1cal 2.37/2.61mph

10:00 5:00 9:43 2:00 10:30 2:00 21

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	157 155-159	1533	179 170-182
0.25	2:51	1:37	12:58	155 145-159	2010	159 130-182
0.38	4:04	1:13	9:45	155 138-165	1512	174 166-178
0.50	5:21	1:18	10:22	159 155-162	1647	173 170-178
0.63	6:36	1:14	9:55	166 161-173	1646	176 172-178
0.75	7:50	1:14	9:50	160 157-162	1574	175 170-178
0.88	9:04	1:15	9:58	158 156-160	1576	174 168-178
1.00	10:23	1:19 +5	10:29	161 158-163	1688	170 168-174
1.13	11:30	1:07	8:55	165 162-166	1470	170 170-172
1.25	12:31	1:02	8:13	164 163-165	1349	171 170-172
1.38	13:38	1:07	8:53	169 164-174	1502	171 170-174
1.50	14:52	1:14	9:49	168 167-171	1648	173 168-176
1.63	15:59	1:07	8:57	171 168-175	1529	170 116-180
1.75	17:17	1:19	10:29	166 157-171	1741	166 128-186
1.88	18:34	1:16 +5	10:09	162 159-168	1645	171 116-184
2.00	19:52	1:18	10:26	165 160-171	1720	169 116-184
2.13	21:14	1:22	10:58	166 157-171	1822	175 124-182
2.25	22:20	1:06	8:47	170 168-173	1493	178 170-182
2.38	23:21	1:01	8:07	171 170-173	1389	184 178-194
2.50	24:39	1:18	10:22	170 166-172	1763	172 166-188
2.63	25:51	1:12	9:39	160 149-173	1543	178 174-180
2.75	27:09	1:18	10:27	164 162-167	1714	171 134-184
2.88	28:22	1:13	9:46	161 155-169	1572	179 172-190
3.00	29:32	1:09	9:15	162 160-164	1497	173 116-196
3.13	30:38	1:06	8:50	164 160-167	1449	184 178-188
3.25	31:49	1:10	9:23	166 164-168	1559	181 180-184
3.38	33:00	1:11	9:29	164 159-168	1554	183 182-188
3.50	34:13	1:13	9:44	164 163-165	1597	182 180-184
3.63	35:47	1:34	12:35	165 163-168	2076	176 114-186
3.75	37:53	2:06 +7	16:45	157 140-166	2629	156 108-222
3.82	39:52	1:59	28:56	135 124-142	3905	115 98-128

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	177	3.6	34:46	9:44
Walk	12.7	120	0.2	5:04	20:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.10%	More
800m	4:20	8:43	47.60%	More
1km	5:25	8:43	49.61%	More
Mile	9:16	9:16	49.32%	More
5k	29:56	9:38	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.78
5km	31:48	10:14	50.22
5M	52:39	10:32	49.49
10km	1:06:18	10:40	49.21
10M	1:49:47	10:59	48.90
Half	2:26:10	11:09	47.93
20M	3:48:53	11:27	48.09
Mara	5:04:44	11:38	47.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry