Wed 3rd Oct 2018 at 6:00pm by wshippin

Run > Warm Down

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Time
9:12
Miles
0.85
Min/mi
10:49
Pacing
91%
WAVA
34.49
Stride(cm)
88
Cals
82
Cadence
169
BPM
116
%MHR
59.7
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 115/124bpm 62cal 8.55/9.71kmph
2) 0.37km - 2:11(5:54/km) 120/126bpm 20cal 10.16/10.31kmph

7:01 2:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:08	105 83-120	1274	159 72-168
0.13	1:28	43	11:25	120 118-122	1370	168 164-170
0.19	2:11	42	11:20	117 113-123	1325	168 166-170
0.25	2:51	41	10:48	117 115-120	1264	168 166-170
0.31	3:38	46	12:23	114 109-117	1412	167 164-170
0.38	4:18	40	10:38	112 106-119	1191	167 162-170
0.44	5:01	43	11:29	119 117-122	1367	167 162-168
0.50	5:46	45	12:03	117 114-119	1410	165 162-168
0.56	6:27	41	10:51	116 114-124	1258	169 166-172
0.63	7:03	36	9:42	118 115-122	1144	176 174-178
0.69	7:40	37	10:00	123 121-126	1229	173 172-174
0.75	8:16	35	9:23	119 114-124	1117	175 172-176
0.81	8:51	35	9:23	116 115-118	1088	174 170-176
0.85	9:11	20	9:17	123 118-126	1141	176 172-178

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	0.8	9:05	10:46
Walk	1.1	117	0	6	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	30.52%	More
800m	5:08	10:20	32.81%	More
1km	6:35	10:35	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	34.50
5km	38:50	12:30	33.19
5M	1:05:53	13:11	32.03
10km	1:23:53	13:30	31.52
10M	2:22:18	14:14	30.76
Half	3:12:06	14:40	29.95
20M	5:07:23	15:22	29.66
Mara	6:54:56	15:50	29.30

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Powerbreathe Model