Wed 3rd Oct 2018 at 6:00pm by wshippin

Run > Warm Up

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Time
9:18
Miles
0.99
Min/mi
9:24
Pacing
93%
WAVA
40.33
Stride(cm)
97
Cals
83
Cadence
176
BPM
117
%MHR
59.9
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 116/177bpm 53cal 10.15/11.49kmph
2) 0.59km - 3:24(5:48/km) 118/155bpm 30cal 10.35/10.92kmph

5:55 3:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	99 83-105	1103	175 166-180
0.13	1:20	39	10:19	111 104-118	1146	177 174-180
0.19	1:56	36	9:31	118 118-118	1123	177 174-178
0.25	2:32	36	9:29	120 118-130	1139	179 176-180
0.31	3:08	37	9:46	126 100-177	1231	178 178-178
0.38	3:40	32	8:29	100 100-100	849	178 176-180
0.44	4:13	33	8:46	100 100-100	876	178 176-180
0.50	4:47	34	8:57	109 100-134	975	176 174-180
0.56	5:22	36	9:32	137 134-146	1305	175 174-178
0.63	5:55	33	8:48	146 146-146	1284	177 176-178
0.69	6:29	34	8:59	132 115-155	1185	177 176-178
0.75	7:03	34	9:05	115 109-127	1045	176 172-178
0.81	7:38	34	9:11	119 114-124	1093	175 172-178
0.88	8:13	36	9:34	119 113-121	1139	175 172-176
0.94	8:50	36	9:37	113 104-121	1086	172 166-176
0.99	9:18	28	9:58	107 104-112	1066	173 164-176

Heart

117/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	9:18	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	32.97%	More
800m	4:27	8:56	37.92%	More
1km	5:38	9:03	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	40.44
5km	33:08	10:40	38.90
5M	56:13	11:15	37.54
10km	1:11:35	11:31	36.94
10M	2:01:26	12:09	36.05
Half	2:43:56	12:31	35.10
20M	4:22:18	13:07	34.76
Mara	5:54:05	13:31	34.34

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