Wed 3rd Oct 2018 at 6:00pm by flanker

Bike > General

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Time
15:34
Miles
2.68
Mph
10.3
Cals
225
BPM
133
%MHR
73.7
B/mi
771
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 15:34(5:49/m) 133/155bpm 225cal 10.31/19.22mph

15:34

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	6.21	130 121-140	1256
0.25	1:50	38	11.99	131 129-133	656
0.38	2:26	36	12.36	129 127-131	626
0.50	3:08	42	10.78	126 125-129	702
0.63	3:39	31	14.51	128 126-131	529
0.75	4:10	31	14.56	129 126-132	531
0.88	4:45	35	12.80	125 124-126	586
1.00	5:25	40	11.31	125 123-127	663
1.13	6:09	44	10.24	129 126-134	756
1.25	6:35	26	17.39	131 129-134	452
1.38	7:07	32	13.86	131 129-134	567
1.50	7:57	50	9.07	130 129-131	860
1.63	8:36	39	11.45	127 125-130	665
1.75	9:24	48	9.45	129 127-133	819
1.88	10:05	41	10.93	131 130-133	719
2.00	20:08	10:03 +9:26	0.75	136 120-152	10940
2.13	20:41	32	13.93	149 141-155	642
2.25	21:11	31	14.69	143 140-146	584
2.38	22:00	49	9.23	141 139-143	916
2.50	22:35	35	12.87	142 137-143	662
2.63	23:10	35	12.99	136 135-137	628
2.68	25:00	1:50	1.65	138 136-140	5011

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:51	6:59
20km	1:29:29	7:12
15 miles	1:50:53	7:24
20 miles	2:33:55	7:42
40km	3:17:12	7:56
25 miles	3:18:30	7:56
42km	3:28:28	7:59
50 miles	7:17:28	8:45
56 miles	8:17:48	8:53
100 miles	16:04:06	9:38
112 miles	18:17:04	9:48

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