Wed 3rd Oct 2018 at 4:00pm by waxi

Run > Recovery Run

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Time
1:20:06
Miles
9.51
Min/mi
8:25
Pacing
35%
WAVA
54.38
Stride(cm)
108
Cals
754
Cadence
177
BPM
136
%MHR
79.6
B/mi
1146
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 134/149bpm 92cal 7.17/8.6mph
2) 1m - 8:26(8:26/m) 131/143bpm 81cal 7.12/7.45mph
3) 1m - 8:30(8:30/m) 136/143bpm 86cal 7.06/7.39mph
4) 1m - 8:35(8:35/m) 139/145bpm 88cal 6.99/7.35mph
5) 1m - 8:23(8:23/m) 138/144bpm 79cal 7.16/7.47mph
6) 1m - 8:29(8:29/m) 137/140bpm 72cal 7.08/7.45mph
7) 1m - 8:25(8:25/m) 138/143bpm 71cal 7.12/7.51mph
8) 1m - 8:25(8:25/m) 141/152bpm 76cal 7.13/7.76mph
9) 1m - 8:21(8:21/m) 141/154bpm 74cal 7.18/7.45mph
10) 0.51m - 4:10(8:12/m) 141/146bpm 35cal 7.31/7.43mph

8:22 8:26 8:30 8:35 8:23 8:29 8:25 8:25 8:21 4:10

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	129 90-143	1054	176 120-186	7/2
1.00	10:50	6:44 +2:29	13:29	132 93-148	1779	179 166-186	7/6
1.50	15:03	4:14	8:28	132 122-139	1117	179 174-182	5/11
2.00	22:55	7:52 +3:40	15:44	125 84-143	1966	174 118-182	7/13
2.50	27:14	4:18	8:37	136 130-143	1172	178 172-182	11/13
3.00	31:26	4:12	8:24	137 133-141	1150	179 176-184	5/5
3.50	35:43	4:17	8:35	138 135-142	1184	179 176-182	6/3
4.00	40:01	4:18	8:35	141 138-145	1211	178 172-182	7/5
4.50	44:10	4:09	8:19	141 138-144	1172	178 176-180	7/10
5.00	49:15	5:05 +52	10:10	136 120-142	1384	177 120-180	6/5
5.50	53:31	4:16	8:31	136 131-139	1159	178 174-182	10/7
6.00	57:44	4:13	8:27	137 134-140	1157	177 168-180	7/8
6.50	1:01:59	4:15	8:30	137 133-141	1166	177 174-180	5/6
7.00	1:06:09	4:10	8:21	139 136-143	1160	178 176-182	4/5
7.50	1:10:25	4:15	8:31	142 139-148	1208	177 166-182	13/10
8.00	1:15:25	5:00 +51	10:01	138 119-152	1381	176 120-182	13/7
8.50	1:19:34	4:09	8:18	145 139-153	1202	178 176-182	11/5
9.00	1:25:53	6:19 +2:06	12:38	134 100-145	1692	174 120-180	6/6
9.50	1:29:59	4:06	8:13	141 135-146	1158	176 174-180	2/7
9.51	1:30:03	4	8:40	142 142-142	1231	174 174-174	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 20m, Flat prediction 1:19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	11:20
11 2.0%	8:19
See your biggest climbs

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	177	9.5	1:19:38	8:44
Walk	7.6	119	0	7:04	10:25:56
Pause	3.6	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.83%	More
800m	3:58	8:00	45.43%	More
1km	5:01	8:04	47.03%	More
Mile	8:14	8:14	49.08%	More
5k	26:54	8:39	51.07%	More
5 miles	42:59	8:36	51.90%	More
10k	54:06	8:42	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:28	7:53	56.14
5M	40:31	8:06	55.06
10km	51:01	8:13	54.55
10M	1:24:29	8:27	54.38
Half	1:52:29	8:35	53.59
20M	2:56:08	8:48	54.22
Mara	3:54:31	8:57	54.30

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