Wed 3rd Oct 2018 at 4:00pm by mawilde
Bike > General
-
Time
46:31
-
Miles
10.66
-
Mph
13.7
-
FBI
56.43
-
Cals
491
-
BPM
127
-
%MHR
74.3
-
B/mi
554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:55(4:41/m) 111/115bpm 25cal 12.82/18.58mph
2) 0.62m - 2:15(3:36/m) 114/118bpm 21cal 16.63/19.08mph
3) 0.62m - 2:07(3:25/m) 114/121bpm 19cal 17.6/21.04mph
4) 0.62m - 2:02(3:16/m) 115/119bpm 18cal 18.36/24.88mph
5) 0.62m - 2:20(3:45/m) 126/142bpm 25cal 16.02/25.15mph
6) 0.62m - 2:40(4:17/m) 135/141bpm 33cal 14.02/18.47mph
7) 0.62m - 2:46(4:28/m) 136/148bpm 35cal 13.44/18.3mph
8) 0.62m - 2:16(3:39/m) 132/144bpm 26cal 16.41/18.6mph
9) 0.62m - 2:33(4:06/m) 133/144bpm 30cal 14.63/24.09mph
10) 0.62m - 2:34(4:08/m) 139/146bpm 33cal 14.51/18.16mph
11) 0.62m - 2:56(4:43/m) 128/142bpm 28cal 12.72/20.25mph
12) 0.62m - 2:25(3:53/m) 129/145bpm 23cal 15.47/20.98mph
13) 0.62m - 3:23(5:27/m) 141/146bpm 44cal 11/17.22mph
14) 0.62m - 4:09(6:41/m) 122/143bpm 33cal 8.97/18.41mph
15) 0.62m - 2:35(4:10/m) 124/137bpm 21cal 14.39/19.64mph
16) 0.62m - 3:34(5:45/m) 137/148bpm 41cal 10.43/20.33mph
17) 0.62m - 2:44(4:24/m) 140/148bpm 34cal 13.65/21.64mph
18) 0.1m - 17(2:48/m) 127/133bpm 2cal 21.42/21.88mph
2:55 2:15 2:07 2:02 2:20 2:40 2:46 2:16 2:33 2:34 2:56 2:25 3:23 4:09 2:35 3:34 2:44 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:02 |
2:02 |
14.70 |
110 100-115 |
449 |
| 1.00 |
4:16 |
2:13 |
13.49 |
113 110-117 |
503 |
| 1.50 |
5:59 |
1:43 |
17.52 |
117 111-121 |
401 |
| 2.00 |
7:45 |
1:46 |
16.99 |
112 108-116 |
396 |
| 2.50 |
9:20 |
1:36 |
18.77 |
115 112-119 |
368 |
| 3.00 |
11:11 |
1:50 |
16.32 |
129 116-142 |
474 |
| 3.50 |
13:25 |
2:15 |
13.38 |
134 127-141 |
601 |
| 4.00 |
15:21 |
1:56 |
15.54 |
134 131-137 |
517 |
| 4.50 |
17:38 |
2:16 |
13.20 |
134 121-148 |
609 |
| 5.00 |
19:26 |
1:49 |
16.58 |
136 127-144 |
492 |
| 5.50 |
21:32 |
2:06 |
14.24 |
131 126-141 |
552 |
| 6.00 |
23:35 |
2:03 |
14.67 |
140 130-146 |
573 |
| 6.50 |
25:39 |
2:04 |
14.52 |
136 127-142 |
562 |
| 7.00 |
28:04 |
2:25 |
12.38 |
123 116-128 |
596 |
| 7.50 |
29:56 |
1:52 |
16.07 |
132 122-145 |
493 |
| 8.00 |
32:44 |
2:48 |
10.74 |
141 138-145 |
787 |
| 8.50 |
36:26 |
3:42 |
8.11 |
117 84-142 |
865 |
| 9.00 |
38:43 |
2:18 |
13.09 |
118 96-136 |
541 |
| 9.50 |
41:01 |
2:18 |
13.08 |
129 121-134 |
592 |
| 10.00 |
43:39 |
2:38 |
11.38 |
140 123-148 |
738 |
| 10.50 |
46:01 |
2:22 |
12.69 |
140 131-146 |
662 |
| 10.66 |
46:31 |
30 |
19.44 |
128 123-134 |
395 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:42 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:50 |
2:58 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
11:23 |
3:40 |
More |
| 5 miles |
19:05 |
3:49 |
More |
| 10k |
24:15 |
3:54 |
More |
| 10 miles |
43:28 |
4:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:27 |
4:21 |
| 20km |
54:49 |
4:25 |
| 15 miles |
1:07:02 |
4:28 |
| 20 miles |
1:31:12 |
4:34 |
| 40km |
1:55:05 |
4:38 |
| 25 miles |
1:55:48 |
4:38 |
| 42km |
2:01:15 |
4:39 |
| 50 miles |
4:03:07 |
4:52 |
| 56 miles |
4:34:27 |
4:54 |
| 100 miles |
8:30:24 |
5:06 |
| 112 miles |
9:36:12 |
5:09 |
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