Tue 2nd Oct 2018 at 8:00am by NorthKey77

Cross > General

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Time
3:48
Miles
0.03
Min/mi
2:06:40
Cals
18
Cadence
100
BPM
100
%MHR
49.3
B/mi
12616
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 3:48(1:53:21/m) 98/105bpm 18cal 50/56rpm 0.53/0mph

3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	3:48	3:48	1:53:07	100 96-105	11312	100 94-112	1/0

Heart

100/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (112 max)

Cadence Chart

Cadence Bands

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