Wed 3rd Oct 2018 at 5:00pm by Rrunner

Bike > General

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Time
28:05
Miles
5.82
Mph
12.4
Cals
294
BPM
132
%MHR
71.1
B/mi
635
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:25(2:53/km) 133/181bpm 164cal 20.81/31.98kmph
2) 4.37km - 13:40(3:08/km) 131/156bpm 130cal 19.18/27.38kmph

14:25 13:40

Pace

13%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.30	110 94-123	536	3/3
0.50	2:37	1:24	10.73	127 118-135	710	7/1
0.75	3:50	1:13	12.34	127 121-131	617	5/0
1.00	5:13	1:23	10.79	133 126-138	739	5/4
1.25	6:27	1:14	12.17	149 130-181	734	1/8
1.50	7:47	1:20	11.26	131 123-159	698	5/1
1.75	9:13	1:26	10.52	129 118-139	736	3/1
2.00	10:23	1:10	12.84	135 124-142	631	3/2
2.25	11:15	53	17.11	140 136-143	491	1/2
2.50	12:06	51	17.72	143 142-145	484	3/1
2.75	13:05	59	15.35	144 137-150	563	6/0
3.00	14:02	57	15.83	146 140-152	553	3/0
3.25	15:07	1:05	13.80	148 143-152	644	7/0
3.50	16:04	57	15.88	154 153-156	582	4/0
3.75	17:26	1:23	10.88	139 125-150	766	7/0
4.00	18:42	1:16	11.83	140 134-144	710	4/1
4.25	19:54	1:11	12.63	130 126-138	618	2/2
4.50	21:03	1:09	13.04	129 125-134	594	2/0
4.75	22:34	1:32	9.81	126 118-131	771	6/0
5.00	23:41	1:07	13.46	123 118-130	548	2/1
5.25	24:59	1:18	11.55	116 114-119	602	2/1
5.50	26:20	1:21	11.08	123 113-138	666	4/0
5.75	27:46	1:25	10.55	131 122-141	745	3/1
5.81	28:02	16	13.39	126 121-129	564	0/0

Heart

132/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:37	3:37	More
5k	13:37	4:23	More
5 miles	23:31	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	50:13	5:01
20km	1:03:24	5:06
15 miles	1:17:35	5:10
20 miles	1:45:40	5:17
40km	2:13:25	5:22
25 miles	2:14:16	5:22
42km	2:20:36	5:23
50 miles	4:42:32	5:39
56 miles	5:19:05	5:42
100 miles	9:54:35	5:57
112 miles	11:11:30	6:00

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Volume (kg)
TE
RPE