Wed 3rd Oct 2018 at 3:00pm by Drell

Run > General

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Time
1:04:06
Miles
5.69
Min/mi
11:16
Pacing
74%
WAVA
52.72
Stride(cm)
78
Cals
546
Cadence
184
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:31/m) 61cal 5.21/6.35mph
2) 0.62m - 6:48(10:56/m) 63cal 5.49/6.57mph
3) 0.62m - 6:40(10:43/m) 62cal 5.6/7.35mph
4) 0.62m - 6:46(10:54/m) 62cal 5.51/6.99mph
5) 0.62m - 7:00(11:16/m) 61cal 5.33/6.85mph
6) 0.62m - 7:09(11:30/m) 55cal 5.22/6.3mph
7) 0.62m - 7:04(11:22/m) 51cal 5.28/6.74mph
8) 0.62m - 6:52(11:03/m) 65cal 5.43/7.39mph
9) 0.62m - 7:26(11:58/m) 57cal 5.01/7.6mph
10) 0.1m - 1:13(11:55/m) 9cal 5.03/5.2mph

7:10 6:48 6:40 6:46 7:00 7:09 7:04 6:52 7:26 1:13

Pin Map

0mi in 0

Pace

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	183 118-190	1/0
0.50	5:53	2:41	10:46	189 184-192	1/0
0.75	8:36	2:42	10:49	189 186-194	2/2
1.00	11:24	2:48	11:13	189 178-194	0/2
1.25	14:01	2:37	10:29	190 186-194	2/0
1.50	16:43	2:42	10:47	189 186-192	1/3
1.75	19:25	2:42	10:48	187 184-190	1/2
2.00	22:01	2:36	10:26	186 184-190	1/1
2.25	24:52	2:50	11:22	185 180-188	1/0
2.50	27:40	2:48 +8	11:13	185 118-192	0/2
2.75	30:23	2:43	10:52	186 182-188	0/0
3.00	34:34	4:10 +1:20	16:42	184 118-190	1/2
3.25	37:27	2:53	11:33	183 180-186	1/1
3.50	40:20	2:53	11:32	182 180-186	2/0
3.75	43:15	2:55	11:39	182 180-184	0/3
4.00	47:00	3:45 +48	15:02	181 118-188	1/1
4.25	49:47	2:47	11:07	181 178-186	4/3
4.50	52:33	2:46	11:05	182 178-184	1/2
4.75	55:14	2:40	10:42	183 180-186	1/1
5.00	58:00	2:46	11:03	182 180-186	2/1
5.25	1:00:58	2:58	11:53	176 118-186	3/0
5.50	1:04:04	3:06	12:23	178 174-182	2/1
5.69	1:06:22	2:18	12:02	178 174-182	1/2

Elevation

Asc 31m, Range 9m, Flat prediction 1:04:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	184	5.7	1:03:20	11:35
Walk	1.0	118	0	43	18:14
Still	0.3	-	-	11	-
Pause	3.1	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.62%	More
800m	5:09	10:22	45.77%	More
1km	6:29	10:26	47.25%	More
Mile	10:35	10:35	48.80%	More
5k	35:23	11:23	51.04%	More
5 miles	57:41	11:32	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	51.85
5km	33:33	10:48	53.82
5M	55:49	11:10	52.92
10km	1:10:26	11:20	52.56
10M	1:57:11	11:43	52.20
Half	2:36:27	11:57	51.14
20M	4:06:02	12:18	51.36
Mara	5:28:27	12:32	51.07

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