Wed 3rd Oct 2018 at 2:00pm by Flatlander

Bike > General
  • breezy
  • Time
    56:53
  • Miles
    10.98
  • Mph
    11.6
  • FBI
    57.02
  • Cals
    185
  • BPM
    97
  • %MHR
    53.8
  • B/mi
    501
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

To gym. Nice slow gentle ride to get me going again after this morning's run.

1) 1m - 5:41(5:41/m) 95/109bpm 18cal 10.55/12.93mph
2) 1m - 5:45(5:45/m) 99/108bpm 20cal 10.45/12.81mph
3) 1m - 4:11(4:11/m) 99/103bpm 15cal 14.36/15.74mph
4) 1m - 4:30(4:30/m) 96/106bpm 13cal 13.35/15.48mph
5) 1m - 5:37(5:37/m) 100/118bpm 18cal 10.69/15.55mph
6) 1m - 5:06(5:06/m) 107/117bpm 22cal 11.76/14.13mph
7) 1m - 5:20(5:20/m) 101/107bpm 16cal 11.27/13.88mph
8) 1m - 5:56(5:56/m) 104/113bpm 20cal 10.1/13.33mph
9) 1m - 5:47(5:47/m) 89/105bpm 12cal 10.39/13.57mph
10) 1m - 4:53(4:53/m) 92/99bpm 16cal 12.3/12.93mph
11) 0.98m - 5:01(5:04/m) 93/102bpm 15cal 11.82/13.57mph
5:41 5:45 4:11 4:30 5:37 5:06 5:20 5:56 5:47 4:53 5:01

Pace

13% 13% 24% 32% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 +6 10.49 93 75-101 532 4/4
1.00 6:43 3:52 +57 7.77 95 71-108 734 5/0
1.50 9:41 2:57 +11 10.15 98 88-106 579 6/10
2.00 12:51 3:11 +10 9.43 98 90-103 623 9/0
2.50 14:56 2:05 14.45 100 97-103 415 4/8
3.00 17:02 2:06 14.26 99 96-100 417 4/6
3.50 19:19 2:17 13.12 95 87-102 435 1/4
4.00 22:50 3:31 +1:22 8.54 93 77-106 653 2/6
4.50 25:48 2:58 10.14 97 88-104 574 5/1
5.00 29:36 3:49 +1:06 7.88 100 78-118 762 3/1
5.50 32:46 3:10 +39 9.48 101 89-112 639 4/4
6.00 35:22 2:36 11.55 111 105-116 576 4/2
6.50 37:46 2:24 12.52 102 98-106 489 1/2
7.00 41:26 3:40 +45 8.18 99 82-107 727 1/2
7.50 44:16 2:50 10.57 105 97-110 596 2/2
8.00 47:22 3:06 9.66 102 82-113 633 4/1
8.50 1:46:28 59:05 +56:34 0.51 88 76-104 10400 4/3
9.00 1:49:42 3:14 9.29 88 81-94 568 1/6
9.50 1:52:11 2:30 12.02 91 85-98 454 2/5
10.00 1:54:36 2:25 12.45 94 91-96 453 2/3
10.50 1:57:08 2:32 11.84 89 82-100 451 6/1
10.82 1:58:45 1:37 11.72 97 89-102 497 1/3

Heart

97/118max
  • Show Beats/Mile

Elevation

Asc 79m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:00 4:02 More
1km 2:32 4:05 More
Mile 4:09 4:09 More
5k 16:11 5:13 More
5 miles 27:44 5:33 More
10k 35:35 5:44 More
10 miles 1:53:04 11:18 More

Predictions

Dist Time Per Mile
10 miles 51:31 5:09
20km 1:04:52 5:13
15 miles 1:19:11 5:17
20 miles 1:47:25 5:22
40km 2:15:14 5:26
25 miles 2:16:04 5:27
42km 2:22:25 5:27
50 miles 4:43:42 5:40
56 miles 5:19:55 5:43
100 miles 9:51:29 5:55
112 miles 11:06:59 5:57

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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