Wed 3rd Oct 2018 at 3:00pm by flanker

Bike > General

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Time
22:16
Miles
2.99
Mph
8.1
Cals
199
BPM
107
%MHR
59.6
B/mi
800
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 22:16(7:27/m) 107/127bpm 199cal 8.05/18.41mph

22:16

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.37	98 91-117	517
0.25	1:33	54	8.36	116 110-118	833
0.38	2:08	35	12.87	116 115-119	541
0.50	2:43	34	13.12	119 117-120	544
0.63	3:14	32	14.15	115 111-117	488
0.75	3:48	34	13.28	113 110-117	511
0.88	5:01	1:12	6.21	111 93-116	1073
1.00	5:29	28	16.14	114 110-120	424
1.13	5:54	26	17.65	116 113-118	394
1.25	7:46	1:51	4.04	108 69-119	1603
1.38	8:14	28	15.88	106 86-119	401
1.50	8:56	42	10.74	111 110-117	620
1.63	9:41	45	9.99	112 110-113	673
1.75	10:13	33	13.84	113 112-114	490
1.88	10:51	37	12.09	114 111-117	566
2.00	11:20	29	15.39	113 111-115	440
2.13	11:48	28	16.22	114 112-116	422
2.25	12:18	31	14.73	117 115-121	476
2.38	13:20	1:02	7.26	121 118-124	1000
2.50	14:17	57	7.94	111 102-118	839
2.63	14:54	38	11.95	110 102-127	552
2.75	15:46	51	8.77	112 104-119	766
2.88	18:42	2:56	2.56	111 98-117	2604
2.99	22:16	3:34	1.90	82 66-111	2595

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:59	3:59	More
1km	2:36	4:11	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:11	8:49
20km	1:52:59	9:05
15 miles	2:20:00	9:20
20 miles	3:14:20	9:43
40km	4:08:59	10:01
25 miles	4:10:38	10:02
42km	4:23:13	10:05
50 miles	9:12:21	11:03
56 miles	10:28:32	11:13
100 miles	20:17:17	12:10
112 miles	23:05:09	12:22

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