Wed 3rd Oct 2018 at 2:00pm by Jock Itch

Run > General

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Time
36:07
Miles
5.01
Min/mi
7:13
Pacing
94%
WAVA
65.44
Stride(cm)
129
Cals
547
Cadence
173
BPM
142
%MHR
74.8
B/mi
1024
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

calf pain that got worse. day after was sore. could be spell on bench.

Split Summary
===
1) 1m - 7:01(7:01/m) 129/147bpm 101cal 8.55/16.2mph
2) 1m - 7:12(7:12/m) 148/157bpm 113cal 8.34/8.97mph
3) 1m - 7:02(7:02/m) 145/155bpm 106cal 8.53/13.46mph
4) 1m - 7:30(7:30/m) 148/153bpm 116cal 7.99/12.88mph
5) 1m - 7:20(7:20/m) 146/152bpm 111cal 8.18/9.14mph
6) 0.01m - 2(5:50/m) 149/149bpm 10.29/7.93mph

7:01 7:12 7:02 7:30 7:20 2

Pin Map

0mi in 0

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	98 75-124	680	171 162-178	3/5
0.50	3:37	1:53	7:33	137 127-140	1034	174 166-178	8/6
0.75	5:20	1:43	6:50	135 119-144	923	176 172-180	2/6
1.00	7:01	1:41	6:44	145 142-147	976	176 174-178	2/3
1.25	8:51	1:50	7:19	147 144-151	1075	175 156-178	9/5
1.50	10:35	1:45	6:58	146 139-151	1018	174 164-186	3/7
1.75	12:24	1:49	7:15	147 143-150	1066	174 172-178	6/1
2.00	14:12	1:49	7:14	151 141-157	1092	175 170-182	9/2
2.25	15:59	1:46	7:05	147 143-154	1042	171 146-178	1/6
2.50	17:41	1:42	6:47	139 137-143	944	171 166-180	1/13
2.75	19:24	1:44	6:54	143 137-148	988	172 162-178	3/7
3.00	21:14	1:50	7:20	149 146-152	1092	174 168-182	9/0
3.25	23:08	1:54	7:37	150 146-153	1142	173 168-178	7/1
3.50	25:00	1:52	7:27	148 135-152	1103	173 168-178	5/5
3.75	26:56	1:56	7:44	143 129-148	1106	172 158-178	8/5
4.00	28:45	1:48	7:14	150 148-152	1085	170 150-176	6/3
4.25	30:30	1:46	7:02	144 140-149	1014	171 160-174	1/10
4.50	32:21	1:51	7:22	144 139-147	1061	173 166-182	5/2
4.75	34:13	1:53	7:30	147 143-151	1103	172 168-178	4/5
5.00	36:05	1:51	7:26	148 145-150	1100	172 162-176	5/3
5.01	36:07	2	6:44	148 148-148	996	172 172-172	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 23m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:22
See your biggest climbs

Cadence

173 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	4.9	35:06	7:12
Walk	2.8	159	0.1	1:01	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.46%	More
800m	3:22	6:46	57.17%	More
1km	4:14	6:49	59.08%	More
Mile	6:57	6:57	61.30%	More
5k	22:01	7:05	65.85%	More
5 miles	36:04	7:13	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	21:53	7:03	66.23
5M	36:02	7:12	65.48
10km	45:16	7:17	65.08
10M	1:14:32	7:27	65.33
Half	1:38:56	7:33	64.61
20M	2:34:09	7:42	65.71
Mara	3:24:36	7:49	66.01

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