Wed 3rd Oct 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
4:31
Miles
0.62
Min/mi
7:17
Cals
57
Watts
141
Cadence
53
BPM
132
%MHR
75
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 57cal

4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:27	109 103-115	813	52 48-54	119 70-143
0.13	56	28	7:24	119 115-124	880	53 52-54	132 120-153
0.19	1:23	27	7:18	131 125-134	957	52 50-54	149 133-172
0.25	1:51	28	7:25	134 134-135	995	52 50-54	132 117-149
0.31	2:19	28	7:23	135 135-135	996	53 50-54	125 117-136
0.38	2:47	28	7:30	134 133-135	1004	51 48-52	130 110-144
0.44	3:12	26	6:50	137 134-140	937	53 52-54	165 154-183
0.50	3:39	26	7:04	140 140-141	988	54 52-56	163 143-189
0.56	4:05	27	7:06	142 141-143	1008	54 52-56	149 132-184
0.61	4:27	22	7:01	142 142-142	997	55 52-56	148 125-179

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

141W (189 max)

Power Graph

Power Bands

Cadence

53 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	7:00	More
800m	3:34	7:11	More
1km	4:31	7:16	More

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Training Effect
Average Cadence