Wed 3rd Oct 2018 at 12:00pm by Abi G

Run > Warm Down

  • Time
    12:30
  • Miles
    1.53
  • Min/mi
    8:10
  • Pacing
    53%
  • WAVA
    56.67
  • Stride(cm)
    108
  • Cals
    172
  • Cadence
    183
  • BPM
    152
  • %MHR
    82
  • B/mi
    1240
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Warm down after OU 5k

Split Summary
===
1) 1m - 8:14(8:14/m) 155/163bpm 116cal 7.29/8.29mph
2) 0.53m - 4:17(8:08/m) 151/161bpm 56cal 7.38/7.95mph
8:14 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 143 134-149 1181 174 94-186 1/1
0.13 1:04 33 8:50 143 140-147 1262 180 174-186 1/1
0.19 1:35 30 8:07 149 143-152 1210 184 178-188 1/0
0.25 2:05 30 8:05 153 152-155 1237 184 182-184 0/1
0.31 2:35 31 8:09 156 153-158 1271 183 180-186 4/0
0.38 3:10 34 9:11 157 155-159 1441 184 180-186 1/3
0.44 3:39 29 7:39 158 157-160 1209 185 182-186 0/2
0.50 4:10 31 8:22 158 155-161 1323 183 182-186 2/1
0.56 4:42 32 8:26 159 158-160 1341 185 182-186 1/1
0.63 5:10 29 7:41 159 155-162 1221 184 182-186 1/1
0.69 5:39 29 7:44 161 158-162 1245 184 182-186 1/1
0.75 6:10 31 8:11 160 157-162 1308 185 184-188 0/0
0.81 6:51 41 +11 11:04 161 160-162 1781 186 182-190 0/0
0.88 7:21 30 7:56 157 156-158 1245 185 184-188 1/0
0.94 7:53 31 8:24 157 156-157 1319 185 184-188 0/0
1.00 8:40 47 +17 12:37 157 156-158 1981 176 106-186 1/0
1.06 9:10 30 7:59 154 149-157 1230 186 180-188 0/1
1.13 9:40 30 8:01 152 149-155 1219 185 184-186 2/1
1.19 10:11 31 8:18 155 154-157 1288 185 182-186 2/2
1.25 10:43 32 8:30 157 153-159 1335 185 180-188 1/4
1.31 11:12 29 7:43 160 159-161 1235 186 184-186 1/0
1.38 11:40 28 7:35 159 158-160 1206 187 186-188 1/1
1.44 13:32 1:51 +1:28 29:37 148 118-161 4383 184 174-188 2/0
1.50 14:10 38 10:15 131 125-139 1343 183 176-186 1/1
1.53 17:21 3:11 +2:55 2:05:10 123 108-137 15395 182 182-182 1/0

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 27m, Range 4m, Flat prediction 12:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 108cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.78% More
800m 4:02 8:08 48.49% More
1km 5:04 8:10 50.36% More
Mile 8:29 8:29 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.69
5km 26:29 8:31 57.48
5M 43:51 8:46 56.62
10km 55:13 8:53 56.28
10M 1:31:26 9:09 55.84
Half 2:01:45 9:18 54.69
20M 3:10:39 9:32 54.79
Mara 4:13:50 9:41 54.40
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