Wed 3rd Oct 2018 at 12:00pm by Abi G
Run > Warm Down
-
Time
12:30
-
Miles
1.53
-
Min/mi
8:10
-
Pacing
53%
-
WAVA
56.67
-
Stride(cm)
108
-
Cals
172
-
Cadence
183
-
BPM
152
-
%MHR
82
-
B/mi
1240
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Warm down after OU 5k
Split Summary
===
1) 1m - 8:14(8:14/m) 155/163bpm 116cal 7.29/8.29mph
2) 0.53m - 4:17(8:08/m) 151/161bpm 56cal 7.38/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:15 |
143 134-149 |
1181 |
174 94-186 |
1/1 |
0.13 |
1:04 |
33 |
8:50 |
143 140-147 |
1262 |
180 174-186 |
1/1 |
0.19 |
1:35 |
30 |
8:07 |
149 143-152 |
1210 |
184 178-188 |
1/0 |
0.25 |
2:05 |
30 |
8:05 |
153 152-155 |
1237 |
184 182-184 |
0/1 |
0.31 |
2:35 |
31 |
8:09 |
156 153-158 |
1271 |
183 180-186 |
4/0 |
0.38 |
3:10 |
34 |
9:11 |
157 155-159 |
1441 |
184 180-186 |
1/3 |
0.44 |
3:39 |
29 |
7:39 |
158 157-160 |
1209 |
185 182-186 |
0/2 |
0.50 |
4:10 |
31 |
8:22 |
158 155-161 |
1323 |
183 182-186 |
2/1 |
0.56 |
4:42 |
32 |
8:26 |
159 158-160 |
1341 |
185 182-186 |
1/1 |
0.63 |
5:10 |
29 |
7:41 |
159 155-162 |
1221 |
184 182-186 |
1/1 |
0.69 |
5:39 |
29 |
7:44 |
161 158-162 |
1245 |
184 182-186 |
1/1 |
0.75 |
6:10 |
31 |
8:11 |
160 157-162 |
1308 |
185 184-188 |
0/0 |
0.81 |
6:51 |
41 +11
|
11:04 |
161 160-162 |
1781 |
186 182-190 |
0/0 |
0.88 |
7:21 |
30 |
7:56 |
157 156-158 |
1245 |
185 184-188 |
1/0 |
0.94 |
7:53 |
31 |
8:24 |
157 156-157 |
1319 |
185 184-188 |
0/0 |
1.00 |
8:40 |
47 +17
|
12:37 |
157 156-158 |
1981 |
176 106-186 |
1/0 |
1.06 |
9:10 |
30 |
7:59 |
154 149-157 |
1230 |
186 180-188 |
0/1 |
1.13 |
9:40 |
30 |
8:01 |
152 149-155 |
1219 |
185 184-186 |
2/1 |
1.19 |
10:11 |
31 |
8:18 |
155 154-157 |
1288 |
185 182-186 |
2/2 |
1.25 |
10:43 |
32 |
8:30 |
157 153-159 |
1335 |
185 180-188 |
1/4 |
1.31 |
11:12 |
29 |
7:43 |
160 159-161 |
1235 |
186 184-186 |
1/0 |
1.38 |
11:40 |
28 |
7:35 |
159 158-160 |
1206 |
187 186-188 |
1/1 |
1.44 |
13:32 |
1:51 +1:28
|
29:37 |
148 118-161 |
4383 |
184 174-188 |
2/0 |
1.50 |
14:10 |
38 |
10:15 |
131 125-139 |
1343 |
183 176-186 |
1/1 |
1.53 |
17:21 |
3:11 +2:55
|
2:05:10 |
123 108-137 |
15395 |
182 182-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
45.78% |
More |
800m |
4:02 |
8:08 |
48.49% |
More |
1km |
5:04 |
8:10 |
50.36% |
More |
Mile |
8:29 |
8:29 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.69 |
5km |
26:29 |
8:31 |
57.48 |
5M |
43:51 |
8:46 |
56.62 |
10km |
55:13 |
8:53 |
56.28 |
10M |
1:31:26 |
9:09 |
55.84 |
Half |
2:01:45 |
9:18 |
54.69 |
20M |
3:10:39 |
9:32 |
54.79 |
Mara |
4:13:50 |
9:41 |
54.40 |
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