Wed 3rd Oct 2018 at 11:00am by Abi G

Run > Warm Up

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Time
12:31
Miles
1.51
Min/mi
8:17
Pacing
0%
WAVA
55.82
Stride(cm)
106
Cals
162
Cadence
182
BPM
144
%MHR
78
B/mi
1196
Asc(m)
35
Surface
Road

Notes & Comments

Warm up before OU 5k

Split Summary
===
1) 1m - 8:37(8:37/m) 142/156bpm 108cal 6.96/8.52mph
2) 0.51m - 3:54(7:36/m) 155/160bpm 54cal 7.9/8.83mph

8:37 3:54

Pin Map

0mi in 0

Pace

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	133 126-139	1349	174 124-182	1/1
0.13	1:13	35	9:19	140 136-144	1303	182 176-184	1/2
0.19	1:52	39	10:24	142 138-146	1476	182 178-184	1/2
0.25	2:30	38	10:13	142 138-147	1452	181 178-184	2/0
0.31	3:09	39	10:19	149 145-153	1538	180 178-186	1/0
0.38	12:49	9:40 +9:10	2:34:42	124 91-150	19183	182 178-186	1/1
0.44	13:26	37	9:49	132 114-141	1295	183 178-186	1/2
0.50	13:58	32	8:27	142 141-145	1199	182 180-186	1/1
0.56	14:24	26	7:01	143 141-145	1004	181 178-186	1/1
0.63	14:52	28	7:34	145 143-147	1097	185 180-190	2/2
0.69	15:20	28	7:23	145 143-147	1071	184 180-186	1/0
0.75	15:49	29	7:42	145 144-145	1117	183 182-184	1/1
0.81	16:18	30	7:53	145 142-146	1142	183 182-184	1/1
0.88	16:47	28	7:36	144 139-149	1094	184 178-186	1/2
0.94	17:17	30	7:57	141 137-150	1122	179 176-186	2/2
1.00	17:47	30	7:59	154 152-155	1230	183 178-188	1/2
1.06	18:13	26	7:00	154 153-156	1079	187 182-190	2/1
1.13	18:39	26	6:57	154 151-156	1070	188 186-188	2/2
1.19	19:07	28	7:34	153 151-156	1158	183 178-188	1/2
1.25	19:36	29	7:36	153 150-155	1164	186 184-186	4/2
1.31	20:05	29	7:52	155 153-156	1218	185 178-190	1/0
1.38	20:31	25	6:46	152 151-155	1029	188 186-190	1/1
1.44	21:01	30	8:08	158 155-160	1284	185 180-188	1/1
1.50	21:34	32	8:39	157 155-158	1359	182 176-186	1/2
1.51	21:40	6	9:24	156 155-156	1465	174 172-176	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 4m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	182	1.5	12:30	14:20
Walk	0.0	124	0	0	NAN:00:00
Pause	29.7	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.07%	More
800m	3:42	7:27	52.86%	More
1km	4:40	7:30	54.81%	More
Mile	7:35	7:35	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.90
5km	26:54	8:39	56.59
5M	44:32	8:54	55.75
10km	56:04	9:01	55.42
10M	1:32:51	9:17	54.99
Half	2:03:37	9:26	53.86
20M	3:13:35	9:41	53.96
Mara	4:17:44	9:50	53.58

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