Wed 3rd Oct 2018 at 1:00pm by alco51161

Run > General

  • Time
    24:15
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    95%
  • WAVA
    63.26
  • Stride(cm)
    120
  • Cals
    338
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1179
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 161/176bpm 118cal 7.6/8.41mph
2) 1m - 7:48(7:48/m) 152/175bpm 109cal 7.69/8.14mph
3) 1m - 7:41(7:41/m) 143/151bpm 99cal 7.81/8.27mph
4) 0.11m - 52(8:09/m) 154/156bpm 12cal 7.37/7.89mph
7:54 7:48 7:41 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 58% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 112 84-168 884 163 112-172 1/5
0.25 2:01 1:01 8:12 169 168-170 1386 168 166-170 3/0
0.38 3:05 1:05 8:37 168 167-169 1447 167 166-168 2/0
0.50 4:07 1:02 8:16 170 168-172 1405 168 166-172 2/5
0.63 5:02 55 7:21 172 171-175 1265 172 170-174 0/6
0.75 5:59 57 7:34 172 171-174 1300 172 170-174 6/10
0.88 6:58 59 7:49 173 172-174 1353 172 170-174 0/3
1.00 7:53 56 7:25 174 172-176 1291 174 172-178 3/6
1.13 8:49 56 7:27 172 171-174 1282 173 172-176 1/2
1.25 9:47 58 7:42 168 164-173 1294 173 172-176 0/4
1.38 10:46 59 7:49 150 137-161 1171 173 172-174 3/3
1.50 11:45 59 7:52 145 138-150 1141 174 172-176 9/0
1.63 12:45 1:01 8:05 149 147-151 1205 173 172-174 5/0
1.75 13:45 59 7:55 146 145-148 1155 173 172-174 5/0
1.88 14:43 58 7:47 144 143-146 1122 173 172-174 3/0
2.00 15:42 59 7:49 142 141-144 1111 173 170-174 1/1
2.13 16:39 57 7:39 139 137-141 1064 174 172-176 1/2
2.25 17:36 57 7:33 139 138-140 1050 174 172-176 1/2
2.38 18:33 58 7:41 147 142-150 1129 173 172-176 5/1
2.50 19:32 58 7:46 147 140-150 1142 173 170-174 6/2
2.63 20:25 53 7:06 132 129-138 937 174 172-174 0/9
2.75 21:27 1:03 8:20 140 131-146 1167 172 168-174 5/5
2.88 22:26 58 7:45 149 147-151 1154 173 172-174 2/4
3.00 23:23 57 7:38 150 149-151 1146 174 172-176 2/1
3.11 24:15 52 8:15 154 152-156 1269 172 170-174 4/0

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 81m, Range 34m, Flat prediction 24:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 7:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 120cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.92% More
800m 3:44 7:30 54.62% More
1km 4:39 7:29 57.06% More
Mile 7:37 7:37 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.20
5km 24:13 7:48 63.35
5M 40:44 8:09 61.46
10km 51:38 8:19 60.61
10M 1:26:50 8:41 59.64
Half 1:56:36 8:54 58.35
20M 3:05:06 9:15 58.24
Mara 4:08:35 9:29 57.83
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