Wed 3rd Oct 2018 at 1:00pm by alco51161
Run > General
-
Time
24:15
-
Miles
3.11
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
63.26
-
Stride(cm)
120
-
Cals
338
-
Cadence
172
-
BPM
151
-
%MHR
88.9
-
B/mi
1179
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 161/176bpm 118cal 7.6/8.41mph
2) 1m - 7:48(7:48/m) 152/175bpm 109cal 7.69/8.14mph
3) 1m - 7:41(7:41/m) 143/151bpm 99cal 7.81/8.27mph
4) 0.11m - 52(8:09/m) 154/156bpm 12cal 7.37/7.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
112 84-168 |
884 |
163 112-172 |
1/5 |
0.25 |
2:01 |
1:01 |
8:12 |
169 168-170 |
1386 |
168 166-170 |
3/0 |
0.38 |
3:05 |
1:05 |
8:37 |
168 167-169 |
1447 |
167 166-168 |
2/0 |
0.50 |
4:07 |
1:02 |
8:16 |
170 168-172 |
1405 |
168 166-172 |
2/5 |
0.63 |
5:02 |
55 |
7:21 |
172 171-175 |
1265 |
172 170-174 |
0/6 |
0.75 |
5:59 |
57 |
7:34 |
172 171-174 |
1300 |
172 170-174 |
6/10 |
0.88 |
6:58 |
59 |
7:49 |
173 172-174 |
1353 |
172 170-174 |
0/3 |
1.00 |
7:53 |
56 |
7:25 |
174 172-176 |
1291 |
174 172-178 |
3/6 |
1.13 |
8:49 |
56 |
7:27 |
172 171-174 |
1282 |
173 172-176 |
1/2 |
1.25 |
9:47 |
58 |
7:42 |
168 164-173 |
1294 |
173 172-176 |
0/4 |
1.38 |
10:46 |
59 |
7:49 |
150 137-161 |
1171 |
173 172-174 |
3/3 |
1.50 |
11:45 |
59 |
7:52 |
145 138-150 |
1141 |
174 172-176 |
9/0 |
1.63 |
12:45 |
1:01 |
8:05 |
149 147-151 |
1205 |
173 172-174 |
5/0 |
1.75 |
13:45 |
59 |
7:55 |
146 145-148 |
1155 |
173 172-174 |
5/0 |
1.88 |
14:43 |
58 |
7:47 |
144 143-146 |
1122 |
173 172-174 |
3/0 |
2.00 |
15:42 |
59 |
7:49 |
142 141-144 |
1111 |
173 170-174 |
1/1 |
2.13 |
16:39 |
57 |
7:39 |
139 137-141 |
1064 |
174 172-176 |
1/2 |
2.25 |
17:36 |
57 |
7:33 |
139 138-140 |
1050 |
174 172-176 |
1/2 |
2.38 |
18:33 |
58 |
7:41 |
147 142-150 |
1129 |
173 172-176 |
5/1 |
2.50 |
19:32 |
58 |
7:46 |
147 140-150 |
1142 |
173 170-174 |
6/2 |
2.63 |
20:25 |
53 |
7:06 |
132 129-138 |
937 |
174 172-174 |
0/9 |
2.75 |
21:27 |
1:03 |
8:20 |
140 131-146 |
1167 |
172 168-174 |
5/5 |
2.88 |
22:26 |
58 |
7:45 |
149 147-151 |
1154 |
173 172-174 |
2/4 |
3.00 |
23:23 |
57 |
7:38 |
150 149-151 |
1146 |
174 172-176 |
2/1 |
3.11 |
24:15 |
52 |
8:15 |
154 152-156 |
1269 |
172 170-174 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.92% |
More |
800m |
3:44 |
7:30 |
54.62% |
More |
1km |
4:39 |
7:29 |
57.06% |
More |
Mile |
7:37 |
7:37 |
59.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
64.20 |
5km |
24:13 |
7:48 |
63.35 |
5M |
40:44 |
8:09 |
61.46 |
10km |
51:38 |
8:19 |
60.61 |
10M |
1:26:50 |
8:41 |
59.64 |
Half |
1:56:36 |
8:54 |
58.35 |
20M |
3:05:06 |
9:15 |
58.24 |
Mara |
4:08:35 |
9:29 |
57.83 |
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