Wed 3rd Oct 2018 at 1:00pm by GAZGIB
Walk > General
-
Time
26:47
-
Miles
1.44
-
Min/mi
18:36
-
Stride(cm)
73
-
Cals
87
-
Cadence
119
-
BPM
75
-
%MHR
41.2
-
B/mi
1386
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1.44m - 26:47(18:34/m) 75/95bpm 87cal 59/63rpm 3.23/4.22mph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:26 |
75 53-88 |
1307 |
120 114-122 |
0.13 |
2:16 |
1:11 |
18:53 |
85 83-86 |
1605 |
119 118-120 |
0.19 |
3:24 |
1:08 |
18:08 |
84 83-85 |
1523 |
116 114-118 |
0.25 |
4:35 |
1:11 |
19:01 |
82 81-84 |
1559 |
119 116-122 |
0.31 |
5:44 |
1:09 |
18:19 |
85 84-85 |
1558 |
118 114-122 |
0.38 |
6:56 |
1:11 |
19:04 |
83 67-95 |
1582 |
117 114-118 |
0.44 |
8:04 |
1:08 |
18:09 |
76 73-78 |
1380 |
119 114-122 |
0.50 |
9:10 |
1:07 |
17:45 |
78 78-78 |
1385 |
122 122-122 |
0.56 |
10:21 |
1:10 |
18:46 |
81 80-81 |
1520 |
122 122-122 |
0.63 |
12:30 |
2:09 +1:11
|
34:32 |
70 66-72 |
2417 |
122 120-124 |
0.69 |
13:42 |
1:12 |
19:10 |
75 74-75 |
1437 |
121 120-122 |
0.75 |
14:53 |
1:11 |
19:00 |
72 70-73 |
1368 |
121 118-122 |
0.81 |
16:09 |
1:16 |
20:19 |
76 73-80 |
1544 |
118 116-120 |
0.88 |
17:20 |
1:11 |
18:49 |
80 77-82 |
1506 |
121 118-124 |
0.94 |
18:34 |
1:14 |
19:46 |
75 72-77 |
1482 |
113 112-114 |
1.00 |
19:44 |
1:10 |
18:46 |
63 56-71 |
1183 |
115 110-122 |
1.06 |
20:57 |
1:12 |
19:18 |
65 59-69 |
1255 |
119 114-122 |
1.13 |
22:07 |
1:11 |
18:49 |
71 70-71 |
1336 |
114 112-116 |
1.19 |
23:19 |
1:12 |
19:06 |
66 64-67 |
1260 |
115 114-116 |
1.25 |
24:30 |
1:11 |
18:53 |
69 69-69 |
1303 |
115 112-118 |
1.31 |
25:42 |
1:12 |
19:12 |
70 69-70 |
1344 |
115 112-118 |
1.38 |
26:50 |
1:08 |
18:09 |
68 68-68 |
1234 |
119 116-122 |
1.42 |
27:40 |
50 |
17:18 |
69 69-69 |
1193 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:12 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:34 |
18:34 |
More |
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