Wed 3rd Oct 2018 at 1:00pm by GAZGIB

Walk > General

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Time
26:47
Miles
1.44
Min/mi
18:36
Stride(cm)
73
Cals
87
Cadence
119
BPM
75
%MHR
41.2
B/mi
1386
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.44m - 26:47(18:34/m) 75/95bpm 87cal 59/63rpm 3.23/4.22mph

26:47

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	75 53-88	1307	120 114-122
0.13	2:16	1:11	18:53	85 83-86	1605	119 118-120
0.19	3:24	1:08	18:08	84 83-85	1523	116 114-118
0.25	4:35	1:11	19:01	82 81-84	1559	119 116-122
0.31	5:44	1:09	18:19	85 84-85	1558	118 114-122
0.38	6:56	1:11	19:04	83 67-95	1582	117 114-118
0.44	8:04	1:08	18:09	76 73-78	1380	119 114-122
0.50	9:10	1:07	17:45	78 78-78	1385	122 122-122
0.56	10:21	1:10	18:46	81 80-81	1520	122 122-122
0.63	12:30	2:09 +1:11	34:32	70 66-72	2417	122 120-124
0.69	13:42	1:12	19:10	75 74-75	1437	121 120-122
0.75	14:53	1:11	19:00	72 70-73	1368	121 118-122
0.81	16:09	1:16	20:19	76 73-80	1544	118 116-120
0.88	17:20	1:11	18:49	80 77-82	1506	121 118-124
0.94	18:34	1:14	19:46	75 72-77	1482	113 112-114
1.00	19:44	1:10	18:46	63 56-71	1183	115 110-122
1.06	20:57	1:12	19:18	65 59-69	1255	119 114-122
1.13	22:07	1:11	18:49	71 70-71	1336	114 112-116
1.19	23:19	1:12	19:06	66 64-67	1260	115 114-116
1.25	24:30	1:11	18:53	69 69-69	1303	115 112-118
1.31	25:42	1:12	19:12	70 69-70	1344	115 112-118
1.38	26:50	1:08	18:09	68 68-68	1234	119 116-122
1.42	27:40	50	17:18	69 69-69	1193	124 124-124

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:06	18:18	More
1km	11:32	18:34	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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