Wed 3rd Oct 2018 at 12:00pm by JustCommando!

Run > General

Follow User
0 👍

Time
25:23
Miles
1.28
Min/mi
19:50
Pacing
93%
WAVA
23.00
Stride(cm)
67
Cals
112
Cadence
121
BPM
99
%MHR
59.8
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 25:23(19:52/m) 97/131bpm 112cal 53/69rpm 3.02/4.38mph

25:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:53	110 86-131	2627	121 114-126
0.13	2:46	1:16	20:19	90 85-94	1828	122 120-126
0.19	4:06	1:21	21:29	89 85-92	1913	121 120-122
0.25	5:25	1:18	20:54	87 82-93	1819	124 118-132
0.31	6:36	1:11	18:59	93 85-98	1765	122 120-124
0.38	7:44	1:08	18:04	92 83-96	1662	121 120-124
0.44	8:57	1:13	19:28	101 92-113	1966	122 116-126
0.50	10:14	1:18	20:46	106 92-123	2201	115 88-124
0.56	11:32	1:17	20:36	115 105-130	2369	122 118-124
0.63	12:45	1:13	19:35	120 107-128	2350	121 120-124
0.69	14:06	1:21	21:33	104 83-124	2241	-
0.75	15:21	1:15	20:01	84 75-90	1682	120 116-122
0.81	16:37	1:16	20:19	84 80-89	1707	122 120-124
0.88	17:50	1:12	19:20	83 79-92	1604	117 106-124
0.94	19:02	1:13	19:22	115 94-123	2227	121 118-124
1.00	20:11	1:09	18:25	97 85-114	1787	122 120-124
1.06	21:19	1:07	17:56	91 87-94	1631	122 120-126
1.13	22:35	1:16	20:14	101 88-120	2044	120 94-138
1.19	23:46	1:12	19:05	91 84-105	1737	121 116-124
1.25	25:00	1:14	19:43	89 86-92	1755	123 120-126
1.28	25:23	23	13:54	91 88-93	1265	122 112-126

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	120	1.3	25:18	19:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	18:00	19.97%	More
800m	9:25	18:57	20.97%	More
1km	11:56	19:12	21.58%	More
Mile	19:21	19:21	22.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	22.82
5km	1:08:54	22:11	22.24
5M	1:57:45	23:33	21.23
10km	2:30:24	24:12	20.80
10M	4:17:01	25:42	20.00
Half	5:48:21	26:35	19.25
20M	9:21:00	28:03	18.75
Mara	12:40:22	29:01	18.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry