Wed 3rd Oct 2018 at 9:00am by Lollipop

Run > General

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Time
42:22
Miles
3.11
Min/mi
13:37
Pacing
77%
WAVA
35.00
Stride(cm)
77
Cals
311
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 103cal 4.4/5.11mph
2) 1m - 14:05(14:05/m) 89cal 4.26/5.22mph
3) 1m - 12:41(12:41/m) 110cal 4.73/5.26mph
4) 0.11m - 1:57(17:45/m) 9cal 3.38/5.09mph

13:38 14:05 12:41 1:57

Pace

24%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:50	1:50	14:42	137 118-164
0.25	3:21	1:30	12:02	162 156-166
0.38	4:52	1:32	12:13	161 156-164
0.50	6:21	1:28	11:47	166 164-168
0.63	7:50	1:30	11:58	165 162-166
0.75	9:57	2:06	16:50	139 114-162
0.88	11:28	1:31	12:09	165 162-168
1.00	13:37	2:10	17:18	123 94-166
1.13	15:42	2:05	16:37	147 110-168
1.25	17:18	1:36	12:47	164 162-166
1.38	19:41	2:23 +35	19:08	150 116-168
1.50	21:24	1:42	13:39	149 120-164
1.63	22:54	1:30	12:04	165 164-166
1.75	24:28	1:34	12:34	165 162-166
1.88	26:44	2:16	18:06	131 118-166
2.00	28:18	1:33	12:27	166 162-168
2.13	29:50	1:33	12:22	153 84-168
2.25	31:58	2:08	17:00	129 120-162
2.38	33:30	1:32	12:13	164 162-166
2.50	35:00	1:31	12:07	165 164-168
2.63	36:32	1:31	12:11	164 162-166
2.75	38:02	1:30	12:03	166 164-166
2.88	39:30	1:28	11:42	166 162-168
3.00	40:59	1:29	11:52	165 164-166
3.11	42:56	1:57	17:47	130 120-168

Cadence

152 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	164	2.5	30:09	12:14
Walk	29.8	118	0.6	12:47	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	28.43%	More
800m	5:56	11:56	31.85%	More
1km	7:27	11:59	33.15%	More
Mile	12:39	12:39	33.53%	More
5k	42:53	13:48	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	33.33
5km	42:19	13:37	35.04
5M	1:10:05	14:01	34.41
10km	1:28:14	14:12	34.17
10M	2:26:07	14:37	33.91
Half	3:14:32	14:51	33.24
20M	5:04:39	15:14	33.35
Mara	6:45:36	15:29	33.16

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