-
Time
1:08:49
-
Miles
17.22
-
Mph
15
-
FBI
63.63
-
Cals
1049
-
Cadence
62
-
BPM
134
-
%MHR
78.4
-
B/mi
536
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:29(4:29/m) 104/140bpm 48cal 13.37/19.89mph
2) 1m - 4:43(4:43/m) 126/140bpm 73cal 12.73/20.45mph
3) 1m - 4:11(4:11/m) 128/140bpm 66cal 14.34/23.84mph
4) 1m - 3:17(3:17/m) 130/135bpm 53cal 18.24/21.33mph
5) 1m - 3:35(3:35/m) 132/157bpm 57cal 16.78/18.45mph
6) 1m - 3:25(3:25/m) 135/150bpm 56cal 17.6/20.39mph
7) 1m - 3:44(3:44/m) 137/141bpm 64cal 16.06/16.74mph
8) 1m - 3:32(3:32/m) 142/161bpm 63cal 17.01/15.01mph
9) 1m - 3:51(3:51/m) 136/146bpm 63cal 15.58/14.46mph
10) 1m - 7:37(7:37/m) 110/128bpm 49cal 7.87/19.75mph
11) 1m - 3:06(3:06/m) 139/161bpm 51cal 19.33/19.77mph
12) 1m - 2:55(2:55/m) 141/150bpm 51cal 20.54/7.06mph
13) 1m - 2:35(2:35/m) 149/156bpm 49cal 23.2/27.97mph
14) 1m - 3:27(3:27/m) 142/155bpm 60cal 17.4/16.82mph
15) 1m - 4:38(4:38/m) 141/149bpm 77cal 12.97/18.74mph
16) 1m - 3:57(3:57/m) 145/157bpm 71cal 15.22/20.94mph
17) 1m - 3:12(3:12/m) 153/159bpm 62cal 18.79/18.7mph
18) 0.22m - 2:36(11:49/m) 142/179bpm 36cal 5.07/14.84mph
4:29 4:43 4:11 3:17 3:35 3:25 3:44 3:32 3:51 7:37 3:06 2:55 2:35 3:27 4:38 3:57 3:12 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:54 |
2:54 |
10.34 |
93 80-115 |
540 |
74 60-96 |
| 1.00 |
4:29 |
1:35 |
18.95 |
128 115-139 |
405 |
55 16-66 |
| 1.50 |
6:11 |
1:42 |
17.68 |
131 128-133 |
445 |
64 61-65 |
| 2.00 |
9:11 |
3:00 |
9.97 |
122 75-139 |
734 |
66 41-120 |
| 2.50 |
11:31 |
2:20 |
12.87 |
132 109-140 |
615 |
64 40-120 |
| 3.00 |
13:23 |
1:52 |
16.14 |
123 96-135 |
457 |
59 45-61 |
| 3.50 |
15:11 |
1:48 |
16.63 |
128 121-134 |
462 |
60 60-61 |
| 4.00 |
16:40 |
1:29 |
20.16 |
132 129-135 |
393 |
66 60-79 |
| 4.50 |
18:30 |
1:49 |
16.46 |
124 111-132 |
452 |
62 60-65 |
| 5.00 |
20:15 |
1:45 |
17.14 |
139 126-156 |
487 |
55 15-116 |
| 5.50 |
21:48 |
1:34 |
19.20 |
127 123-135 |
397 |
69 40-86 |
| 6.00 |
23:39 |
1:51 |
16.24 |
142 134-150 |
525 |
67 60-78 |
| 6.50 |
25:37 |
1:58 |
15.28 |
136 131-141 |
534 |
63 46-101 |
| 7.00 |
27:23 |
1:46 |
16.92 |
138 135-141 |
489 |
52 18-71 |
| 7.50 |
29:08 |
1:45 |
17.12 |
138 132-149 |
484 |
64 45-110 |
| 8.00 |
30:55 |
1:46 |
16.90 |
148 138-161 |
525 |
66 52-76 |
| 8.50 |
32:48 |
1:53 |
15.87 |
139 126-146 |
526 |
64 36-88 |
| 9.00 |
34:46 |
1:58 |
15.31 |
132 126-138 |
517 |
69 20-117 |
| 9.50 |
37:38 |
2:52 |
10.49 |
117 104-126 |
669 |
64 60-115 |
| 10.00 |
14:43:42 |
14:06:04 +14:02:42
|
0.04 |
101 83-120 |
170906 |
60 57-60 |
| 10.50 |
14:46:43 |
3:02 |
9.91 |
141 114-161 |
854 |
66 60-79 |
| 11.00 |
14:48:11 |
1:28 |
20.54 |
139 137-141 |
406 |
60 43-93 |
| 11.50 |
14:49:39 |
1:28 |
20.48 |
140 138-142 |
410 |
50 19-60 |
| 12.00 |
14:51:06 |
1:27 |
20.60 |
142 137-150 |
414 |
33 19-75 |
| 12.50 |
14:52:19 |
1:13 |
24.59 |
151 148-152 |
368 |
55 18-96 |
| 13.00 |
14:53:42 |
1:22 |
21.93 |
148 142-156 |
405 |
52 18-71 |
| 13.50 |
14:55:20 |
1:38 |
18.30 |
147 141-154 |
482 |
61 31-120 |
| 14.00 |
14:57:08 |
1:49 |
16.59 |
138 133-144 |
499 |
61 49-120 |
| 14.50 |
14:59:30 |
2:21 |
12.74 |
145 141-149 |
683 |
65 57-107 |
| 15.00 |
15:01:46 |
2:16 |
13.20 |
137 121-148 |
623 |
80 60-115 |
| 15.50 |
15:04:04 |
2:18 |
13.01 |
144 141-147 |
664 |
62 50-115 |
| 16.00 |
15:05:43 |
1:38 |
18.34 |
148 142-157 |
484 |
74 60-86 |
| 16.50 |
15:07:17 |
1:34 |
19.12 |
153 147-159 |
480 |
65 60-85 |
| 17.00 |
15:08:54 |
1:38 |
18.46 |
153 151-157 |
497 |
56 46-65 |
| 17.22 |
15:11:30 |
2:36 |
5.08 |
146 119-178 |
1723 |
61 54-65 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:12 |
2:26 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:52 |
2:51 |
More |
| 5 miles |
16:34 |
3:19 |
More |
| 10k |
21:10 |
3:24 |
More |
| 10 miles |
14:38:41 |
1:27:52 |
More |
| Half |
14:51:17 |
1:08:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:41 |
3:52 |
| 20km |
48:42 |
3:55 |
| 15 miles |
59:27 |
3:58 |
| 20 miles |
1:20:39 |
4:02 |
| 40km |
1:41:32 |
4:05 |
| 25 miles |
1:42:10 |
4:05 |
| 42km |
1:46:56 |
4:06 |
| 50 miles |
3:33:01 |
4:16 |
| 56 miles |
4:00:12 |
4:17 |
| 100 miles |
7:24:07 |
4:26 |
| 112 miles |
8:20:48 |
4:28 |
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