Wed 3rd Oct 2018 at 9:00am by Teknik

Run > General

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Time
44:34
Miles
4.49
Min/mi
9:56
Pacing
24%
WAVA
48.68
Stride(cm)
90
Cals
529
Cadence
180
BPM
158
%MHR
74.4
B/mi
1565
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 148/165bpm 113cal 5.99/7.39mph
2) 1m - 9:37(9:37/m) 162/172bpm 117cal 6.23/6.85mph
3) 1m - 9:50(9:50/m) 162/172bpm 119cal 6.1/6.74mph
4) 1m - 10:18(10:18/m) 164/173bpm 125cal 5.82/6.47mph
5) 0.49m - 4:47(9:44/m) 161/171bpm 55cal 6.16/6.47mph

10:01 9:37 9:50 10:18 4:47

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	125 102-141	1312	179 118-232	1/1
0.25	3:04	1:46 +26	14:05	144 141-146	2027	178 118-186	3/1
0.38	4:13	1:09	9:10	145 140-152	1329	184 182-190	2/1
0.50	5:38	1:25 +16	11:16	150 148-153	1690	182 180-186	1/2
0.63	7:28	1:50 +38	14:42	148 143-155	2175	176 118-186	6/3
0.75	8:46	1:18	10:24	154 147-158	1602	183 180-184	2/0
0.88	10:16	1:30 +10	11:58	157 153-160	1880	176 118-184	4/0
1.00	11:31	1:15	10:01	163 159-165	1633	181 180-182	2/0
1.13	12:39	1:08	9:06	167 165-169	1519	183 182-184	2/0
1.25	13:47	1:08	9:02	168 166-170	1517	184 180-186	0/3
1.38	14:56	1:10	9:17	166 165-167	1540	183 180-186	1/1
1.50	20:30	5:34 +4:23	44:28	162 127-172	7204	169 110-186	3/1
1.63	21:48	1:18	10:25	144 128-153	1500	182 180-184	1/3
1.75	23:03	1:15	9:59	158 153-161	1576	183 182-184	2/0
1.88	24:17	1:15	9:58	164 160-167	1634	183 178-186	5/0
2.00	25:31	1:13	9:48	167 166-167	1636	185 182-186	0/5
2.13	26:38	1:07	8:57	166 165-167	1487	183 180-186	2/2
2.25	27:58	1:20	10:41	169 165-172	1804	181 180-184	5/1
2.38	30:24	2:26 +1:19	19:29	155 138-172	3020	182 178-184	0/4
2.50	31:42	1:18	10:23	160 160-161	1662	181 178-184	0/2
2.63	33:54	2:12 +59	17:33	160 147-164	2807	183 180-186	0/3
2.75	35:07	1:13	9:46	154 144-162	1505	184 182-186	0/1
2.88	36:24	1:17	10:16	166 163-169	1705	182 180-184	2/2
3.00	37:39	1:15	9:57	168 167-168	1672	182 180-186	2/3
3.13	38:52	1:13	9:42	169 167-170	1639	181 178-186	4/2
3.25	41:26	2:34 +1:16	20:34	160 145-169	3291	177 174-180	5/0
3.38	42:53	1:27	11:37	166 163-169	1929	180 178-182	1/3
3.50	44:08	1:15	9:59	164 163-166	1638	184 182-186	3/1
3.63	45:23	1:16	10:05	171 168-173	1723	181 180-184	2/1
3.75	48:32	3:08 +1:57	25:07	154 135-171	3868	181 178-184	0/3
3.88	49:58	1:26	11:30	163 160-166	1875	182 180-184	3/0
4.00	51:10	1:12	9:39	167 166-170	1611	184 182-186	3/0
4.13	53:43	2:33 +1:25	20:22	151 138-171	3076	181 178-184	0/4
4.25	54:59	1:15	10:02	161 159-163	1616	181 178-184	0/4
4.38	56:12	1:13	9:46	167 161-170	1630	181 174-184	1/1
4.49	57:23	1:11	10:09	170 168-171	1725	182 180-184	3/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 16m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	11:36
See your biggest climbs

Cadence

180 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	182	4.5	43:48	10:18
Walk	18.9	117	0	11:17	10:36:25
Pause	3.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.51%	More
800m	4:34	9:11	43.19%	More
1km	5:47	9:18	44.44%	More
Mile	10:23	10:23	41.98%	More
5k	38:39	12:27	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:10	9:43	49.21
5M	49:57	9:59	48.43
10km	1:02:53	10:07	48.06
10M	1:44:09	10:25	47.98
Half	2:18:39	10:35	47.33
20M	3:37:08	10:51	47.89
Mara	4:49:05	11:02	47.96

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