Wed 3rd Oct 2018 at 11:00am by Teknik

Run > General

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Time
10:16
Miles
1.08
Min/mi
9:30
Pacing
44%
WAVA
46.41
Stride(cm)
95
Cals
119
Cadence
179
BPM
153
%MHR
72
B/mi
1450
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 152/166bpm 110cal 6.29/7.12mph
2) 0.08m - 44(9:45/m) 159/161bpm 9cal 6.16/7.16mph

9:32 44

Pin Map

0mi in 0

Pace

59%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27 +2:04	39:05	121 108-134	4728	172 114-182	0/1
0.13	3:26	59	15:44	139 136-141	2187	182 182-182	0/1
0.19	4:04	38	10:12	144 140-148	1468	185 182-186	0/1
0.25	4:42	38	10:08	150 149-150	1520	183 182-184	1/0
0.31	5:18	36	9:38	156 153-158	1502	184 184-184	3/0
0.38	5:51	34	8:57	160 159-160	1433	185 184-188	1/1
0.44	6:25	33	8:51	159 158-160	1408	182 180-184	0/2
0.50	6:59	34	9:06	159 159-159	1446	184 180-186	0/2
0.56	7:31	32	8:33	160 158-163	1369	185 182-186	0/1
0.63	8:02	32	8:25	163 162-163	1371	187 184-190	1/1
0.69	8:37	34	9:09	163 162-163	1490	188 186-190	1/2
0.75	9:41	1:04 +29	17:07	150 148-152	2567	184 182-186	2/1
0.81	10:28	48 +3	12:42	158 153-166	2008	178 122-192	1/1
0.88	11:18	49 +15	13:08	159 156-162	2089	185 184-186	1/1
0.94	11:50	32 +1	8:33	163 162-164	1394	188 184-194	1/2
1.00	12:39	50 +15	13:12	162 158-166	2139	175 118-188	1/0
1.06	13:26	47 +10	12:31	159 158-161	1990	187 184-192	1/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	184	1.1	9:54	11:17
Walk	9.7	119	0	1:30	5:20:19
Pause	13.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.68%	More
800m	4:30	9:04	43.74%	More
1km	5:46	9:16	44.58%	More
Mile	10:32	10:32	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.07
5km	31:28	10:08	47.18
5M	52:07	10:25	46.41
10km	1:05:36	10:33	46.07
10M	1:48:39	10:52	45.99
Half	2:24:39	11:03	45.37
20M	3:46:31	11:20	45.91
Mara	5:01:35	11:31	45.98

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