Wed 3rd Oct 2018 at 10:00am by Nessie

Run > General

  • Time
    59:42
  • Miles
    4.79
  • Min/mi
    12:28
  • Pacing
    85%
  • WAVA
    43.07
  • Stride(cm)
    81
  • Cals
    549
  • Cadence
    160
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1837
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 137/150bpm 102cal 5.17/5.74mph
2) 1m - 12:05(12:05/m) 147/160bpm 114cal 4.96/5.76mph
3) 1m - 12:32(12:32/m) 148/176bpm 116cal 4.79/6.12mph
4) 1m - 12:18(12:18/m) 155/168bpm 121cal 4.88/5.45mph
5) 0.79m - 11:11(14:13/m) 150/167bpm 96cal 4.22/5.89mph
11:36 12:05 12:32 12:18 11:11

Pace

9% 10% 22% 38% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 11:22 130 124-134 1477 168 166-172
0.50 5:41 2:50 11:22 132 130-135 1500 167 160-170
0.75 8:40 2:59 11:58 142 131-150 1699 168 164-170
1.00 11:37 2:57 11:47 141 138-145 1661 167 160-170
1.25 14:40 3:03 12:11 142 139-147 1729 166 160-170
1.50 17:44 3:05 12:19 146 140-150 1798 166 126-170
1.75 20:46 3:01 12:05 145 140-150 1751 166 160-170
2.00 23:42 2:57 11:47 155 146-160 1827 164 152-170
2.25 26:22 2:39 10:38 153 147-157 1626 168 166-170
2.50 29:19 2:58 11:50 148 146-155 1752 165 160-170
2.75 32:23 3:03 12:13 152 148-157 1856 163 158-168
3.00 36:14 3:51 15:25 143 128-176 2206 143 112-168
3.25 39:09 2:55 11:42 155 150-168 1813 166 162-168
3.50 42:10 3:00 12:02 152 148-162 1828 163 126-168
3.75 45:21 3:12 12:46 153 148-159 1955 160 122-168
4.00 48:32 3:11 12:42 158 147-165 2007 160 122-166
4.25 51:45 3:13 12:53 155 148-164 1996 156 108-168
4.50 55:31 3:46 15:02 141 132-156 2120 132 108-172
4.75 58:47 3:16 13:04 159 147-167 2077 151 110-174
4.78 59:41 54 26:41 140 135-147 3736 118 110-122

Heart

147/176max
  • Show Beats/Mile

Cadence

160 (174 max) Stride Length: 81cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 37.23% More
800m 5:21 10:45 39.62% More
1km 6:53 11:04 40.14% More
Mile 11:30 11:30 41.04% More
5k 37:25 12:03 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 45.01
5km 36:55 11:53 44.66
5M 1:02:37 12:31 42.97
10km 1:19:42 12:50 42.26
10M 2:15:09 13:31 41.06
Half 3:02:23 13:55 39.74
20M 4:51:42 14:35 39.09
Mara 6:33:39 15:01 38.36

Bespoke Fields

Splits
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here