Wed 3rd Oct 2018 at 10:00am by Nessie
Run > General
-
Time
59:42
-
Miles
4.79
-
Min/mi
12:28
-
Pacing
85%
-
WAVA
43.07
-
Stride(cm)
81
-
Cals
549
-
Cadence
160
-
BPM
147
-
%MHR
79.7
-
B/mi
1837
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 137/150bpm 102cal 5.17/5.74mph
2) 1m - 12:05(12:05/m) 147/160bpm 114cal 4.96/5.76mph
3) 1m - 12:32(12:32/m) 148/176bpm 116cal 4.79/6.12mph
4) 1m - 12:18(12:18/m) 155/168bpm 121cal 4.88/5.45mph
5) 0.79m - 11:11(14:13/m) 150/167bpm 96cal 4.22/5.89mph
11:36 12:05 12:32 12:18 11:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 |
11:22 |
130 124-134 |
1477 |
168 166-172 |
0.50 |
5:41 |
2:50 |
11:22 |
132 130-135 |
1500 |
167 160-170 |
0.75 |
8:40 |
2:59 |
11:58 |
142 131-150 |
1699 |
168 164-170 |
1.00 |
11:37 |
2:57 |
11:47 |
141 138-145 |
1661 |
167 160-170 |
1.25 |
14:40 |
3:03 |
12:11 |
142 139-147 |
1729 |
166 160-170 |
1.50 |
17:44 |
3:05 |
12:19 |
146 140-150 |
1798 |
166 126-170 |
1.75 |
20:46 |
3:01 |
12:05 |
145 140-150 |
1751 |
166 160-170 |
2.00 |
23:42 |
2:57 |
11:47 |
155 146-160 |
1827 |
164 152-170 |
2.25 |
26:22 |
2:39 |
10:38 |
153 147-157 |
1626 |
168 166-170 |
2.50 |
29:19 |
2:58 |
11:50 |
148 146-155 |
1752 |
165 160-170 |
2.75 |
32:23 |
3:03 |
12:13 |
152 148-157 |
1856 |
163 158-168 |
3.00 |
36:14 |
3:51 |
15:25 |
143 128-176 |
2206 |
143 112-168 |
3.25 |
39:09 |
2:55 |
11:42 |
155 150-168 |
1813 |
166 162-168 |
3.50 |
42:10 |
3:00 |
12:02 |
152 148-162 |
1828 |
163 126-168 |
3.75 |
45:21 |
3:12 |
12:46 |
153 148-159 |
1955 |
160 122-168 |
4.00 |
48:32 |
3:11 |
12:42 |
158 147-165 |
2007 |
160 122-166 |
4.25 |
51:45 |
3:13 |
12:53 |
155 148-164 |
1996 |
156 108-168 |
4.50 |
55:31 |
3:46 |
15:02 |
141 132-156 |
2120 |
132 108-172 |
4.75 |
58:47 |
3:16 |
13:04 |
159 147-167 |
2077 |
151 110-174 |
4.78 |
59:41 |
54 |
26:41 |
140 135-147 |
3736 |
118 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
37.23% |
More |
800m |
5:21 |
10:45 |
39.62% |
More |
1km |
6:53 |
11:04 |
40.14% |
More |
Mile |
11:30 |
11:30 |
41.04% |
More |
5k |
37:25 |
12:03 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
45.01 |
5km |
36:55 |
11:53 |
44.66 |
5M |
1:02:37 |
12:31 |
42.97 |
10km |
1:19:42 |
12:50 |
42.26 |
10M |
2:15:09 |
13:31 |
41.06 |
Half |
3:02:23 |
13:55 |
39.74 |
20M |
4:51:42 |
14:35 |
39.09 |
Mara |
6:33:39 |
15:01 |
38.36 |
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