Wed 3rd Oct 2018 at 9:00am by LazyDaisy

Run > General

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Time
56:14
Miles
5.22
Min/mi
10:46
Pacing
93%
WAVA
59.28
Stride(cm)
88
Cals
411
Cadence
169
BPM
135
%MHR
78.3
B/mi
1459
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Decent progressive run, especially as the faster miles were the ones coming back uphill!
Split Summary
===
1) 1m - 11:20(11:20/m) 121/131bpm 70cal 5.29/49.8mph
2) 1m - 11:04(11:04/m) 131/138bpm 77cal 5.42/5.76mph
3) 1m - 10:44(10:44/m) 134/141bpm 73cal 5.59/7.39mph
4) 1m - 10:42(10:42/m) 143/150bpm 84cal 5.61/6.7mph
5) 1m - 10:07(10:07/m) 149/155bpm 87cal 5.93/6.26mph
6) 0.22m - 2:17(10:24/m) 153/156bpm 20cal 5.77/6.05mph

11:20 11:04 10:44 10:42 10:07 2:17

alpenrose
Very good!

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	106 72-128	1292	167 160-172	2/7
0.50	5:50	2:47	11:07	123 118-131	1368	166 158-170	2/6
0.75	8:40	2:50	11:19	124 121-127	1404	166 160-170	0/4
1.00	11:19	2:40	10:38	128 124-131	1362	168 164-174	1/1
1.25	14:10	2:51	11:23	128 123-136	1458	167 162-172	2/3
1.50	16:59	2:49	11:15	133 128-136	1495	168 162-174	0/1
1.75	19:45	2:47	11:07	131 127-137	1456	168 160-172	3/2
2.00	22:23	2:37	10:30	134 130-137	1407	169 164-176	0/7
2.25	25:00	2:38	10:30	133 129-135	1397	168 162-174	2/2
2.50	27:44	2:44	10:55	133 128-137	1453	169 164-178	2/5
2.75	30:29	2:45	11:01	134 132-136	1476	167 114-178	0/3
3.00	33:07	2:38	10:31	138 135-141	1451	170 162-180	2/1
3.25	35:47	2:40	10:41	139 136-142	1484	170 164-178	3/6
3.50	38:31	2:44	10:57	143 141-144	1566	169 164-174	4/0
3.75	41:10	2:38	10:33	144 142-145	1519	170 164-174	2/2
4.00	43:49	2:39	10:37	147 145-150	1560	169 166-174	9/0
4.25	46:24	2:35	10:19	150 146-151	1548	172 168-176	5/1
4.50	48:52	2:29	9:55	148 143-154	1468	171 166-176	6/2
4.75	51:21	2:29	9:55	151 147-155	1497	174 164-186	5/3
5.00	53:56	2:35	10:21	150 144-155	1552	172 168-180	3/7
5.22	56:14	2:18	10:27	154 148-156	1609	173 168-180	10/2

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	10:31
12 3.3%	10:04
See your biggest climbs

Cadence

169 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.2	56:10	10:46
Walk	0.1	114	0	4	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	45.30%	More
800m	4:54	9:51	53.74%	More
1km	6:11	9:57	54.75%	More
Mile	10:05	10:05	55.21%	More
5k	32:34	10:29	59.70%	More
5 miles	53:32	10:42	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	57.08
5km	32:27	10:27	59.92
5M	53:43	10:45	59.34
10km	1:07:39	10:53	59.11
10M	1:52:01	11:12	59.14
Half	2:29:08	11:23	58.18
20M	3:53:32	11:41	58.88
Mara	5:10:56	11:52	58.84

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