Wed 3rd Oct 2018 at 8:00am by mawilde

Bike > General

  • Time
    45:33
  • Miles
    10.70
  • Mph
    14.1
  • FBI
    57.79
  • Cals
    462
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:29(3:59/m) 100/114bpm 17cal 15.05/22.54mph
2) 0.62m - 2:05(3:22/m) 116/125bpm 20cal 17.85/25.42mph
3) 0.62m - 3:05(4:58/m) 112/124bpm 27cal 12.09/21.35mph
4) 0.62m - 2:19(3:43/m) 118/136bpm 22cal 16.15/21.73mph
5) 0.62m - 2:21(3:47/m) 118/128bpm 22cal 15.89/20.04mph
6) 0.62m - 2:20(3:45/m) 121/141bpm 22cal 15.98/19.54mph
7) 0.62m - 2:53(4:39/m) 130/139bpm 33cal 12.92/19.01mph
8) 0.62m - 2:59(4:48/m) 126/136bpm 31cal 12.49/19.43mph
9) 0.62m - 2:41(4:18/m) 127/143bpm 27cal 13.93/17.62mph
10) 0.62m - 2:22(3:49/m) 140/144bpm 31cal 15.75/18.49mph
11) 0.62m - 3:02(4:53/m) 124/132bpm 27cal 12.3/15.7mph
12) 0.62m - 2:37(4:13/m) 121/134bpm 21cal 14.23/17.01mph
13) 0.62m - 2:29(3:59/m) 132/150bpm 27cal 15.04/16.26mph
14) 0.62m - 3:07(5:01/m) 146/154bpm 43cal 11.94/16.49mph
15) 0.62m - 2:57(4:44/m) 131/141bpm 30cal 12.66/15.97mph
16) 0.62m - 2:43(4:22/m) 130/138bpm 26cal 13.72/18.72mph
17) 0.62m - 2:32(4:05/m) 138/142bpm 30cal 14.69/18.6mph
18) 0.13m - 33(4:09/m) 135/140bpm 6cal 14.45/14.86mph
2:29 2:05 3:05 2:19 2:21 2:20 2:53 2:59 2:41 2:22 3:02 2:37 2:29 3:07 2:57 2:43 2:32 33

Pace

1% 1% 1% 7% 31% 60%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:04 2:04 14.56 98 83-109 404
1.00 3:42 1:38 18.35 115 107-125 376
1.50 5:22 1:41 17.89 111 104-120 372
2.00 8:13 2:50 10.56 111 84-134 631
2.50 10:00 1:48 16.72 122 117-130 438
3.00 11:51 1:51 16.22 119 107-128 440
3.50 13:41 1:50 16.41 114 105-121 417
4.00 15:48 2:07 14.22 129 113-140 544
4.50 18:15 2:27 12.21 128 117-139 629
5.00 20:36 2:21 12.74 126 118-134 593
5.50 22:44 2:08 14.08 126 121-130 537
6.00 24:43 1:59 15.17 140 130-144 554
6.50 26:52 2:09 13.91 129 122-142 556
7.00 29:10 2:18 13.02 124 117-134 571
7.50 31:23 2:12 13.61 121 109-131 533
8.00 33:21 1:58 15.23 131 120-142 516
8.50 35:54 2:34 11.72 145 136-153 742
9.00 38:10 2:15 13.30 138 122-146 623
9.50 40:34 2:24 12.51 132 122-138 633
10.00 42:38 2:04 14.49 131 126-141 542
10.50 44:39 2:02 14.81 138 134-142 559
10.70 45:33 54 13.17 134 128-138 610

Heart

125/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:34 3:09 More
1km 2:04 3:19 More
Mile 3:19 3:19 More
5k 12:01 3:52 More
5 miles 20:27 4:05 More
10k 25:29 4:06 More
10 miles 42:30 4:15 More

Predictions

Dist Time Per Mile
10 miles 42:22 4:14
20km 53:28 4:18
15 miles 1:05:23 4:22
20 miles 1:28:57 4:27
40km 1:52:14 4:31
25 miles 1:52:56 4:31
42km 1:58:15 4:32
50 miles 3:57:06 4:45
56 miles 4:27:41 4:47
100 miles 8:17:48 4:59
112 miles 9:21:58 5:01
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