Wed 3rd Oct 2018 at 8:00am by mawilde
Bike > General
-
Time
45:33
-
Miles
10.70
-
Mph
14.1
-
FBI
57.79
-
Cals
462
-
BPM
125
-
%MHR
73.2
-
B/mi
533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:29(3:59/m) 100/114bpm 17cal 15.05/22.54mph
2) 0.62m - 2:05(3:22/m) 116/125bpm 20cal 17.85/25.42mph
3) 0.62m - 3:05(4:58/m) 112/124bpm 27cal 12.09/21.35mph
4) 0.62m - 2:19(3:43/m) 118/136bpm 22cal 16.15/21.73mph
5) 0.62m - 2:21(3:47/m) 118/128bpm 22cal 15.89/20.04mph
6) 0.62m - 2:20(3:45/m) 121/141bpm 22cal 15.98/19.54mph
7) 0.62m - 2:53(4:39/m) 130/139bpm 33cal 12.92/19.01mph
8) 0.62m - 2:59(4:48/m) 126/136bpm 31cal 12.49/19.43mph
9) 0.62m - 2:41(4:18/m) 127/143bpm 27cal 13.93/17.62mph
10) 0.62m - 2:22(3:49/m) 140/144bpm 31cal 15.75/18.49mph
11) 0.62m - 3:02(4:53/m) 124/132bpm 27cal 12.3/15.7mph
12) 0.62m - 2:37(4:13/m) 121/134bpm 21cal 14.23/17.01mph
13) 0.62m - 2:29(3:59/m) 132/150bpm 27cal 15.04/16.26mph
14) 0.62m - 3:07(5:01/m) 146/154bpm 43cal 11.94/16.49mph
15) 0.62m - 2:57(4:44/m) 131/141bpm 30cal 12.66/15.97mph
16) 0.62m - 2:43(4:22/m) 130/138bpm 26cal 13.72/18.72mph
17) 0.62m - 2:32(4:05/m) 138/142bpm 30cal 14.69/18.6mph
18) 0.13m - 33(4:09/m) 135/140bpm 6cal 14.45/14.86mph
2:29 2:05 3:05 2:19 2:21 2:20 2:53 2:59 2:41 2:22 3:02 2:37 2:29 3:07 2:57 2:43 2:32 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:04 |
2:04 |
14.56 |
98 83-109 |
404 |
1.00 |
3:42 |
1:38 |
18.35 |
115 107-125 |
376 |
1.50 |
5:22 |
1:41 |
17.89 |
111 104-120 |
372 |
2.00 |
8:13 |
2:50 |
10.56 |
111 84-134 |
631 |
2.50 |
10:00 |
1:48 |
16.72 |
122 117-130 |
438 |
3.00 |
11:51 |
1:51 |
16.22 |
119 107-128 |
440 |
3.50 |
13:41 |
1:50 |
16.41 |
114 105-121 |
417 |
4.00 |
15:48 |
2:07 |
14.22 |
129 113-140 |
544 |
4.50 |
18:15 |
2:27 |
12.21 |
128 117-139 |
629 |
5.00 |
20:36 |
2:21 |
12.74 |
126 118-134 |
593 |
5.50 |
22:44 |
2:08 |
14.08 |
126 121-130 |
537 |
6.00 |
24:43 |
1:59 |
15.17 |
140 130-144 |
554 |
6.50 |
26:52 |
2:09 |
13.91 |
129 122-142 |
556 |
7.00 |
29:10 |
2:18 |
13.02 |
124 117-134 |
571 |
7.50 |
31:23 |
2:12 |
13.61 |
121 109-131 |
533 |
8.00 |
33:21 |
1:58 |
15.23 |
131 120-142 |
516 |
8.50 |
35:54 |
2:34 |
11.72 |
145 136-153 |
742 |
9.00 |
38:10 |
2:15 |
13.30 |
138 122-146 |
623 |
9.50 |
40:34 |
2:24 |
12.51 |
132 122-138 |
633 |
10.00 |
42:38 |
2:04 |
14.49 |
131 126-141 |
542 |
10.50 |
44:39 |
2:02 |
14.81 |
138 134-142 |
559 |
10.70 |
45:33 |
54 |
13.17 |
134 128-138 |
610 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
12:01 |
3:52 |
More |
5 miles |
20:27 |
4:05 |
More |
10k |
25:29 |
4:06 |
More |
10 miles |
42:30 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:22 |
4:14 |
20km |
53:28 |
4:18 |
15 miles |
1:05:23 |
4:22 |
20 miles |
1:28:57 |
4:27 |
40km |
1:52:14 |
4:31 |
25 miles |
1:52:56 |
4:31 |
42km |
1:58:15 |
4:32 |
50 miles |
3:57:06 |
4:45 |
56 miles |
4:27:41 |
4:47 |
100 miles |
8:17:48 |
4:59 |
112 miles |
9:21:58 |
5:01 |
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