Wed 3rd Oct 2018 at 9:00am by Tia

Run > General

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Time
31:35
Miles
3.03
Min/mi
10:25
Pacing
73%
WAVA
47.62
Stride(cm)
80
Cals
96
Cadence
194
BPM
98
%MHR
57.1
B/mi
1018
Asc(m)
54
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 98/116bpm 37cal 5.54/5.97mph
2) 1m - 10:30(10:30/m) 97/100bpm 31cal 5.71/6.03mph
3) 1m - 9:56(9:56/m) 98/101bpm 28cal 6.04/6.49mph
4) 0.03m - 19(9:21/m) 98/99bpm 6.41/6.26mph

10:50 10:30 9:56 19

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	89 70-98	972	183 118-196	3/1
0.25	2:55	1:33 +14	12:28	96 93-99	1196	193 188-198	3/1
0.38	5:37	2:41 +1:23	21:30	100 95-108	2149	187 118-198	6/0
0.50	7:07	1:31	12:04	107 96-116	1292	191 166-202	3/1
0.63	8:26	1:19	10:33	97 96-99	1024	196 194-198	1/2
0.75	9:45	1:19	10:32	98 97-99	1032	197 194-200	1/5
0.88	11:05	1:20	10:42	97 97-98	1037	196 194-198	0/5
1.00	12:27	1:21	10:51	96 93-98	1042	194 186-196	0/2
1.13	13:52	1:25	11:19	96 95-99	1087	193 188-196	1/4
1.25	15:12	1:20	10:42	97 95-98	1039	194 192-196	2/2
1.38	16:29	1:17	10:20	98 96-100	1012	196 194-198	1/2
1.50	17:47	1:18	10:21	97 96-98	1004	195 192-198	1/1
1.63	19:05	1:18	10:21	97 95-99	1004	193 190-196	1/4
1.75	20:23	1:18	10:26	97 96-98	1012	195 194-198	2/1
1.88	21:39	1:16	10:09	98 96-99	995	195 194-196	1/2
2.00	22:57	1:18	10:22	97 95-99	1006	195 192-198	2/1
2.13	24:16	1:19	10:36	98 96-99	1039	197 194-206	1/2
2.25	25:31	1:14	9:53	98 97-100	969	197 196-198	1/1
2.38	26:56	1:25 +8	11:22	98 97-99	1114	196 194-196	1/6
2.50	28:07	1:11	9:27	98 96-99	926	195 194-198	3/1
2.63	29:22	1:15	10:01	98 97-100	982	198 194-200	2/2
2.75	30:34	1:12	9:40	97 95-100	937	198 196-200	1/1
2.88	31:48	1:13	9:48	99 96-100	970	196 182-202	2/2
3.00	33:00	1:12	9:39	99 97-100	955	198 196-200	3/2
3.03	33:17	17	10:03	99 98-99	994	196 196-196	1/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	15:00
See your biggest climbs

Cadence

194 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	194	3	31:24	10:31
Walk	4.5	118	0	1:31	2:43:08
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.91%	More
800m	4:50	9:43	41.24%	More
1km	6:02	9:42	43.04%	More
Mile	10:02	10:02	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.44
5km	32:29	10:27	47.50
5M	55:23	11:05	45.46
10km	1:10:40	11:22	44.60
10M	2:00:29	12:03	42.99
Half	2:43:06	12:27	41.42
20M	4:22:07	13:06	40.44
Mara	5:54:49	13:33	39.49

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