Wed 3rd Oct 2018 at 7:00am by BecsX

Run > Easy

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Time
44:59
Miles
5.15
Min/mi
8:44
Pacing
81%
WAVA
55.70
Stride(cm)
107
Cals
484
Cadence
172
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 96cal 6.58/7.08mph
2) 1m - 8:54(8:54/m) 96cal 6.74/6.99mph
3) 1m - 8:52(8:52/m) 97cal 6.77/6.97mph
4) 1m - 8:59(8:59/m) 97cal 6.68/7.1mph
5) 1m - 8:46(8:46/m) 95cal 6.85/8.29mph
6) 0.05m - 21(7:09/m) 3cal 8.39/7.14mph

9:07 8:54 8:52 8:59 8:46 21

Pace

10%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	171 120-176	7/0
0.50	5:23	2:59 +46	11:57	171 120-184	0/10
0.75	7:37	2:13	8:53	176 172-180	0/21
1.00	9:53	2:17	9:07	173 172-176	1/5
1.25	12:11	2:17	9:09	174 172-176	1/3
1.50	14:25	2:15	8:59	173 168-176	3/4
1.75	16:50	2:24 +14	9:38	173 170-178	2/5
2.00	19:03	2:13	8:52	172 170-174	1/2
2.25	21:16	2:13 +3	8:52	174 172-176	0/4
2.50	23:27	2:11	8:45	173 170-176	2/1
2.75	25:45	2:18	9:10	172 170-174	1/2
3.00	27:58	2:13	8:53	173 170-176	2/2
3.25	30:17	2:19 +5	9:18	173 170-176	1/3
3.50	32:47	2:30 +13	9:59	170 112-174	2/0
3.75	34:59	2:12	8:50	173 170-174	1/3
4.00	37:16	2:17	9:09	171 168-174	7/0
4.25	39:51	2:34	10:17	168 160-174	6/6
4.50	42:12	2:21 +14	9:26	174 170-178	2/5
4.75	44:53	2:41 +36	10:44	174 120-186	1/5
5.00	47:00	2:07 +8	8:27	177 174-186	3/2
5.05	47:21	21	7:26	176 174-178	2/0

Elevation

Asc 49m, Range 51m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:35
See your biggest climbs

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	5	45:19	9:02
Walk	3.8	118	0	1:50	3:57:27
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.89%	More
800m	4:20	8:43	43.61%	More
1km	5:24	8:41	45.80%	More
Mile	8:47	8:47	48.64%	More
5k	28:17	9:06	52.78%	More
5 miles	46:55	9:23	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.96
5km	26:20	8:29	56.68
5M	43:36	8:43	55.73
10km	54:53	8:50	55.38
10M	1:30:54	9:05	54.94
Half	2:01:01	9:14	53.83
20M	3:09:30	9:29	53.97
Mara	4:12:19	9:38	53.62

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