Tue 2nd Oct 2018 at 4:00pm by myanna
Run > General
-
Time
43:50
-
Miles
3.73
-
Min/mi
11:45
-
Pacing
93%
-
WAVA
41.92
-
Stride(cm)
88
-
Cals
272
-
Cadence
155
-
BPM
122
-
%MHR
71.2
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:43(7:43/km) 135/150bpm 68cal 7.78/8.56kmph
2) 1km - 7:22(7:22/km) 115/124bpm 41cal 8.15/8.56kmph
3) 1km - 7:04(7:04/km) 119/126bpm 42cal 8.49/9.07kmph
4) 1km - 7:06(7:06/km) 120/127bpm 40cal 8.46/8.83kmph
5) 1km - 7:15(7:15/km) 121/131bpm 41cal 8.28/8.73kmph
6) 1km - 7:17(7:17/km) 121/135bpm 40cal 8.24/8.67kmph
7) 0.01km - 4(11:36/km) 121/121bpm 5.17/8.1kmph
7:43 7:22 7:04 7:06 7:15 7:17 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:40 |
120 73-148 |
1641 |
156 154-160 |
0.25 |
3:16 |
1:33 |
12:26 |
145 141-149 |
1804 |
155 154-158 |
0.38 |
4:50 |
1:34 |
12:30 |
133 125-141 |
1662 |
156 154-158 |
0.50 |
6:20 |
1:31 |
12:04 |
136 131-138 |
1641 |
154 150-156 |
0.63 |
7:46 |
1:26 |
11:25 |
129 114-138 |
1474 |
156 154-158 |
0.75 |
9:16 |
1:31 |
12:05 |
113 110-116 |
1366 |
154 154-156 |
0.88 |
10:46 |
1:30 |
12:00 |
112 109-116 |
1344 |
155 154-156 |
1.00 |
12:19 |
1:32 |
12:18 |
114 113-118 |
1403 |
155 154-156 |
1.13 |
13:45 |
1:26 |
11:29 |
118 115-121 |
1356 |
155 154-158 |
1.25 |
15:10 |
1:25 |
11:19 |
119 114-124 |
1347 |
157 156-158 |
1.38 |
16:33 |
1:23 |
11:02 |
122 119-125 |
1346 |
157 156-158 |
1.50 |
18:09 |
1:36 |
12:49 |
121 118-124 |
1551 |
156 154-158 |
1.63 |
19:28 |
1:19 |
10:32 |
116 112-120 |
1221 |
155 154-158 |
1.75 |
20:53 |
1:25 |
11:24 |
118 114-121 |
1344 |
156 154-158 |
1.88 |
22:17 |
1:23 |
11:07 |
120 119-122 |
1335 |
157 154-158 |
2.00 |
23:46 |
1:29 |
11:55 |
120 115-126 |
1429 |
156 154-158 |
2.13 |
25:10 |
1:24 |
11:15 |
120 119-121 |
1350 |
155 154-156 |
2.25 |
26:40 |
1:30 |
11:56 |
115 111-119 |
1373 |
154 154-154 |
2.38 |
28:03 |
1:23 |
11:06 |
120 117-123 |
1332 |
156 154-158 |
2.50 |
29:27 |
1:24 |
11:11 |
124 121-129 |
1387 |
156 154-158 |
2.63 |
30:56 |
1:29 |
11:50 |
123 117-131 |
1455 |
155 154-158 |
2.75 |
32:21 |
1:25 |
11:19 |
115 112-120 |
1302 |
155 154-156 |
2.88 |
33:47 |
1:26 |
11:28 |
118 116-120 |
1354 |
155 154-156 |
3.00 |
35:12 |
1:25 |
11:20 |
122 119-125 |
1382 |
155 154-158 |
3.13 |
36:43 |
1:31 |
12:10 |
129 127-132 |
1570 |
155 154-158 |
3.25 |
38:07 |
1:24 |
11:09 |
123 115-134 |
1371 |
154 154-156 |
3.38 |
39:35 |
1:28 |
11:47 |
119 116-121 |
1403 |
154 154-156 |
3.50 |
41:02 |
1:27 |
11:34 |
121 119-123 |
1400 |
154 154-156 |
3.63 |
42:34 |
1:32 |
12:19 |
122 121-123 |
1503 |
154 154-154 |
3.73 |
43:47 |
1:13 |
11:49 |
121 120-122 |
1429 |
154 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
32.93% |
More |
800m |
5:33 |
11:11 |
35.26% |
More |
1km |
6:57 |
11:11 |
36.73% |
More |
Mile |
11:16 |
11:16 |
38.66% |
More |
5k |
35:57 |
11:34 |
42.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
40.09 |
5km |
36:07 |
11:37 |
42.15 |
5M |
59:48 |
11:58 |
41.52 |
10km |
1:15:17 |
12:07 |
41.28 |
10M |
2:04:41 |
12:28 |
40.95 |
Half |
2:46:00 |
12:40 |
40.11 |
20M |
4:19:57 |
13:00 |
40.19 |
Mara |
5:46:06 |
13:13 |
39.90 |
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