Tue 2nd Oct 2018 at 4:00pm by myanna

Run > General

  • Time
    43:50
  • Miles
    3.73
  • Min/mi
    11:45
  • Pacing
    93%
  • WAVA
    41.92
  • Stride(cm)
    88
  • Cals
    272
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 135/150bpm 68cal 7.78/8.56kmph
2) 1km - 7:22(7:22/km) 115/124bpm 41cal 8.15/8.56kmph
3) 1km - 7:04(7:04/km) 119/126bpm 42cal 8.49/9.07kmph
4) 1km - 7:06(7:06/km) 120/127bpm 40cal 8.46/8.83kmph
5) 1km - 7:15(7:15/km) 121/131bpm 41cal 8.28/8.73kmph
6) 1km - 7:17(7:17/km) 121/135bpm 40cal 8.24/8.67kmph
7) 0.01km - 4(11:36/km) 121/121bpm 5.17/8.1kmph
7:43 7:22 7:04 7:06 7:15 7:17 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:40 120 73-148 1641 156 154-160
0.25 3:16 1:33 12:26 145 141-149 1804 155 154-158
0.38 4:50 1:34 12:30 133 125-141 1662 156 154-158
0.50 6:20 1:31 12:04 136 131-138 1641 154 150-156
0.63 7:46 1:26 11:25 129 114-138 1474 156 154-158
0.75 9:16 1:31 12:05 113 110-116 1366 154 154-156
0.88 10:46 1:30 12:00 112 109-116 1344 155 154-156
1.00 12:19 1:32 12:18 114 113-118 1403 155 154-156
1.13 13:45 1:26 11:29 118 115-121 1356 155 154-158
1.25 15:10 1:25 11:19 119 114-124 1347 157 156-158
1.38 16:33 1:23 11:02 122 119-125 1346 157 156-158
1.50 18:09 1:36 12:49 121 118-124 1551 156 154-158
1.63 19:28 1:19 10:32 116 112-120 1221 155 154-158
1.75 20:53 1:25 11:24 118 114-121 1344 156 154-158
1.88 22:17 1:23 11:07 120 119-122 1335 157 154-158
2.00 23:46 1:29 11:55 120 115-126 1429 156 154-158
2.13 25:10 1:24 11:15 120 119-121 1350 155 154-156
2.25 26:40 1:30 11:56 115 111-119 1373 154 154-154
2.38 28:03 1:23 11:06 120 117-123 1332 156 154-158
2.50 29:27 1:24 11:11 124 121-129 1387 156 154-158
2.63 30:56 1:29 11:50 123 117-131 1455 155 154-158
2.75 32:21 1:25 11:19 115 112-120 1302 155 154-156
2.88 33:47 1:26 11:28 118 116-120 1354 155 154-156
3.00 35:12 1:25 11:20 122 119-125 1382 155 154-158
3.13 36:43 1:31 12:10 129 127-132 1570 155 154-158
3.25 38:07 1:24 11:09 123 115-134 1371 154 154-156
3.38 39:35 1:28 11:47 119 116-121 1403 154 154-156
3.50 41:02 1:27 11:34 121 119-123 1400 154 154-156
3.63 42:34 1:32 12:19 122 121-123 1503 154 154-154
3.73 43:47 1:13 11:49 121 120-122 1429 154 152-154

Heart

122/149max
  • Show Beats/Mile

Cadence

155 (160 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 32.93% More
800m 5:33 11:11 35.26% More
1km 6:57 11:11 36.73% More
Mile 11:16 11:16 38.66% More
5k 35:57 11:34 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 40.09
5km 36:07 11:37 42.15
5M 59:48 11:58 41.52
10km 1:15:17 12:07 41.28
10M 2:04:41 12:28 40.95
Half 2:46:00 12:40 40.11
20M 4:19:57 13:00 40.19
Mara 5:46:06 13:13 39.90
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