Wed 3rd Oct 2018 at 7:00am by SKR

Run > General

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Time
44:57
Miles
5.44
Min/mi
8:16
Pacing
89%
WAVA
52.48
Stride(cm)
113
Cals
624
Cadence
172
BPM
138
%MHR
75.6
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 127/140bpm 129cal 6.11/7.01mph
2) 1m - 8:23(8:23/m) 136/142bpm 117cal 7.15/7.85mph
3) 1m - 7:47(7:47/m) 144/150bpm 112cal 7.71/8.64mph
4) 1m - 7:50(7:50/m) 144/149bpm 111cal 7.65/8.14mph
5) 1m - 7:45(7:45/m) 144/148bpm 106cal 7.74/8.22mph
6) 0.44m - 3:22(7:40/m) 146/151bpm 49cal 7.83/8.12mph

9:49 8:23 7:47 7:50 7:45 3:22

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	112 57-139	1142	168 104-172
0.50	5:06	2:33	10:11	129 124-133	1314	170 168-172
0.75	7:29	2:23	9:34	128 122-131	1224	169 168-172
1.00	9:49	2:19	9:18	130 127-132	1209	169 168-170
1.25	11:58	2:10	8:38	133 128-139	1148	170 168-172
1.50	14:07	2:09	8:36	135 132-138	1161	170 168-172
1.75	16:12	2:05	8:18	138 136-140	1146	170 170-172
2.00	18:12	2:00	8:01	139 135-142	1114	171 168-172
2.25	20:06	1:54	7:34	143 139-148	1083	172 172-174
2.50	22:08	2:02	8:08	141 138-147	1147	172 170-174
2.75	24:02	1:55	7:39	144 139-148	1103	172 170-174
3.00	25:59	1:57	7:46	146 144-149	1135	172 172-174
3.25	27:59	2:00	7:58	144 143-145	1148	173 172-174
3.50	29:55	1:56	7:45	143 140-145	1108	174 172-176
3.75	31:53	1:58	7:53	143 140-146	1128	173 172-176
4.00	33:50	1:56	7:45	146 144-149	1132	174 172-176
4.25	35:47	1:58	7:51	143 140-145	1122	174 172-174
4.50	37:48	2:00	8:01	145 143-148	1163	174 170-178
4.75	39:38	1:50	7:22	145 143-146	1068	173 170-174
5.00	41:41	2:03 +7	8:10	142 137-145	1160	173 148-176
5.25	43:38	1:57	7:48	147 145-151	1148	175 172-176
5.44	45:03	1:25	7:31	144 140-147	1081	173 168-174

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5.4	44:54	8:17
Walk	0.1	128	0	2	30:03
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.45%	More
800m	3:49	7:40	45.63%	More
1km	4:44	7:38	48.04%	More
Mile	7:44	7:44	50.72%	More
5k	24:16	7:49	54.96%	More
5 miles	40:31	8:06	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.84
5km	23:39	7:37	56.39
5M	40:48	8:10	53.05
10km	52:21	8:25	51.63
10M	1:30:19	9:02	49.42
Half	2:03:05	9:24	47.60
20M	3:19:55	10:00	46.44
Mara	4:32:26	10:24	45.44

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