Wed 3rd Oct 2018 at 7:00am by Rrunner

Bike > General

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Time
24:29
Miles
5.23
Mph
12.8
Cals
232
BPM
125
%MHR
67.5
B/mi
585
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:42(2:44/km) 127/160bpm 142cal 21.89/35.41kmph
2) 3.41km - 10:47(3:10/km) 122/143bpm 90cal 18.99/30.5kmph

13:42 10:47

Pace

13%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.83	127 96-148	973	3/2
0.50	3:10	1:15	11.93	138 127-160	694	0/3
0.75	4:15	1:05	13.94	146 136-154	628	0/4
1.00	5:19	1:04	14.10	126 119-134	536	1/2
1.25	6:24	1:05	13.81	130 126-137	565	2/2
1.50	7:21	57	15.81	129 123-136	489	0/5
1.75	8:35	1:15	12.07	114 105-123	567	0/7
2.00	9:45	1:10	12.92	121 114-127	562	0/5
2.25	10:35	50	17.87	122 115-129	410	0/7
2.50	11:27	52	17.32	126 122-129	437	0/2
2.75	12:19	51	17.49	128 124-134	439	0/6
3.00	13:14	56	16.20	131 128-133	485	1/2
3.25	14:13	59	15.35	136 131-141	532	2/2
3.50	15:20	1:07	13.39	135 128-140	605	3/2
3.75	16:29	1:09	13.10	114 105-129	522	0/5
4.00	17:53	1:24	10.75	112 104-115	625	1/4
4.25	19:26	1:33	9.65	122 113-130	759	6/3
4.50	21:02	1:36	9.38	110 96-120	704	4/2
4.75	22:17	1:15	11.92	114 90-124	574	1/7
5.00	23:20	1:03	14.34	133 123-140	556	1/6
5.23	24:29	1:09	11.82	134 131-138	680	2/3

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:17	More
1km	2:02	3:17	More
Mile	3:26	3:26	More
5k	12:37	4:04	More
5 miles	22:41	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:06	4:55
20km	1:02:00	4:59
15 miles	1:15:52	5:03
20 miles	1:43:19	5:10
40km	2:10:28	5:15
25 miles	2:11:17	5:15
42km	2:17:29	5:16
50 miles	4:36:16	5:32
56 miles	5:12:00	5:34
100 miles	9:41:23	5:49
112 miles	10:56:36	5:52

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Volume (kg)
TE
RPE