Wed 3rd Oct 2018 at 5:00am by Spiggot

Run > General

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Time
39:42
Miles
5.00
Min/mi
7:56
Pacing
34%
WAVA
60.99
Stride(cm)
122
Cals
461
Cadence
166
BPM
152
%MHR
88.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 140/152bpm 84cal 7.52/7.78mph
2) 1m - 7:44(7:44/m) 155/162bpm 91cal 7.76/8.18mph
3) 1m - 7:44(7:44/m) 157/169bpm 89cal 7.76/8.5mph
4) 1m - 7:59(7:59/m) 160/168bpm 96cal 7.51/7.91mph
5) 1m - 8:14(8:14/m) 163/168bpm 101cal 7.29/7.66mph
6) 0m - 3(11:35/m) 159/159bpm 5.18/7.24mph

7:59 7:44 7:44 7:59 8:14 3

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	115 69-145	941	165 122-174
0.50	4:13	2:11 +9	8:42	144 136-148	1253	167 164-170
0.75	6:08	1:54	7:37	142 136-146	1082	169 166-172
1.00	8:09	2:02 +2	8:08	147 139-151	1195	168 164-170
1.25	10:11	2:01	8:05	152 148-155	1228	167 164-172
1.50	12:05	1:54 +3	7:37	152 148-158	1158	168 164-174
1.75	14:02	1:57	7:48	156 153-158	1216	166 164-170
2.00	15:56	1:55	7:39	159 156-161	1216	166 164-168
2.25	17:55	1:59	7:54	163 159-168	1288	166 164-168
2.50	23:15	5:20 +3:21	21:21	160 98-165	3416	166 164-168
2.75	25:06	1:51	7:24	138 91-157	1021	172 168-178
3.00	27:01	1:55	7:38	157 155-160	1200	169 166-170
3.25	28:58	1:57	7:46	158 155-160	1228	167 164-170
3.50	31:14	2:17 +18	9:07	159 156-161	1449	165 122-176
3.75	33:41	2:27 +24	9:48	159 151-165	1557	164 124-170
4.00	35:52	2:11 +10	8:43	162 154-166	1411	166 116-172
4.25	37:53	2:02	8:06	165 162-167	1337	167 164-168
4.50	40:29	2:36 +28	10:23	160 154-167	1662	163 128-170
4.75	42:45	2:16 +15	9:04	162 159-167	1468	163 122-170
5.00	44:50	2:05	8:18	162 159-165	1345	166 162-168
5.00	44:52	2	11:42	158 158-158	1848	164 164-164

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	167	5	39:18	8:36
Walk	4.3	122	0	2:04	1:13:46
Pause	7.2	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.70%	More
800m	3:44	7:30	50.61%	More
1km	4:41	7:33	52.68%	More
Mile	7:42	7:42	55.27%	More
5k	27:43	8:55	53.66%	More
5 miles	44:50	8:58	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.98
5km	23:58	7:43	62.06
5M	39:42	7:56	60.96
10km	49:59	8:03	60.55
10M	1:22:46	8:17	60.09
Half	1:50:12	8:25	58.88
20M	2:52:34	8:38	59.05
Mara	3:49:46	8:46	58.69

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