Wed 3rd Oct 2018 at 7:00am by Garfield

Run > General

  • Time
    15:14
  • Miles
    1.26
  • Min/mi
    12:05
  • Pacing
    81%
  • WAVA
    41.69
  • Stride(cm)
    76
  • Cals
    93
  • Cadence
    174
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1666
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 138/152bpm 73cal 5/6.16mph
2) 0.26m - 3:14(12:41/m) 142/156bpm 20cal 4.73/6.32mph
12:00 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 30% 20% 5% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +31 19:06 112 95-133 2140 185 170-192 1/3
0.13 1:53 41 10:58 135 134-138 1481 183 180-186 1/2
0.19 2:34 41 10:53 135 133-138 1470 170 92-182 1/2
0.25 3:18 44 11:48 135 130-139 1594 181 138-188 0/1
0.31 3:56 38 10:14 141 140-142 1443 186 184-186 2/1
0.38 4:45 49 12:57 140 136-143 1813 168 134-186 2/2
0.44 5:30 45 11:55 139 134-144 1656 182 136-190 1/2
0.50 6:08 39 10:16 146 142-150 1500 186 180-188 1/3
0.56 7:05 57 15:08 137 127-148 2072 150 136-188 6/1
0.63 7:51 46 12:15 141 134-146 1727 186 182-190 1/2
0.69 8:48 57 15:12 145 142-148 2204 160 136-186 0/1
0.75 9:32 45 11:57 145 140-148 1732 187 184-190 0/1
0.81 10:12 40 10:35 142 140-145 1503 186 184-188 3/1
0.88 10:59 47 12:34 143 137-146 1798 169 138-188 1/0
0.94 11:43 44 11:46 134 131-137 1577 170 138-190 0/2
1.00 12:29 46 12:15 137 132-140 1678 160 128-188 1/2
1.06 13:08 38 10:12 136 130-144 1386 186 184-190 1/1
1.13 13:50 42 11:13 151 148-156 1693 185 182-188 1/1
1.19 14:54 1:04 17:08 140 130-150 2400 150 134-188 2/0
1.25 15:40 46 12:16 141 137-144 1730 175 134-186 2/2
1.25 15:44 4 13:38 137 135-138 1868 174 174-174 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 32m, Range 6m, Flat prediction 15:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 76cm Run: 78.1% Walk: 21.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 37.22% More
800m 5:36 11:16 39.31% More
1km 7:17 11:43 39.35% More
Mile 11:53 11:53 41.07% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 40.93
5km 39:39 12:46 42.98
5M 1:05:40 13:08 42.39
10km 1:22:40 13:18 42.17
10M 2:16:54 13:41 42.00
Half 3:02:16 13:55 41.22
20M 4:45:26 14:16 41.47
Mara 6:20:01 14:30 41.28
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