Wed 3rd Oct 2018 at 7:00am by Garfield
Run > General
-
Time
15:14
-
Miles
1.26
-
Min/mi
12:05
-
Pacing
81%
-
WAVA
41.69
-
Stride(cm)
76
-
Cals
93
-
Cadence
174
-
BPM
138
-
%MHR
72.9
-
B/mi
1666
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 138/152bpm 73cal 5/6.16mph
2) 0.26m - 3:14(12:41/m) 142/156bpm 20cal 4.73/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 +31
|
19:06 |
112 95-133 |
2140 |
185 170-192 |
1/3 |
0.13 |
1:53 |
41 |
10:58 |
135 134-138 |
1481 |
183 180-186 |
1/2 |
0.19 |
2:34 |
41 |
10:53 |
135 133-138 |
1470 |
170 92-182 |
1/2 |
0.25 |
3:18 |
44 |
11:48 |
135 130-139 |
1594 |
181 138-188 |
0/1 |
0.31 |
3:56 |
38 |
10:14 |
141 140-142 |
1443 |
186 184-186 |
2/1 |
0.38 |
4:45 |
49 |
12:57 |
140 136-143 |
1813 |
168 134-186 |
2/2 |
0.44 |
5:30 |
45 |
11:55 |
139 134-144 |
1656 |
182 136-190 |
1/2 |
0.50 |
6:08 |
39 |
10:16 |
146 142-150 |
1500 |
186 180-188 |
1/3 |
0.56 |
7:05 |
57 |
15:08 |
137 127-148 |
2072 |
150 136-188 |
6/1 |
0.63 |
7:51 |
46 |
12:15 |
141 134-146 |
1727 |
186 182-190 |
1/2 |
0.69 |
8:48 |
57 |
15:12 |
145 142-148 |
2204 |
160 136-186 |
0/1 |
0.75 |
9:32 |
45 |
11:57 |
145 140-148 |
1732 |
187 184-190 |
0/1 |
0.81 |
10:12 |
40 |
10:35 |
142 140-145 |
1503 |
186 184-188 |
3/1 |
0.88 |
10:59 |
47 |
12:34 |
143 137-146 |
1798 |
169 138-188 |
1/0 |
0.94 |
11:43 |
44 |
11:46 |
134 131-137 |
1577 |
170 138-190 |
0/2 |
1.00 |
12:29 |
46 |
12:15 |
137 132-140 |
1678 |
160 128-188 |
1/2 |
1.06 |
13:08 |
38 |
10:12 |
136 130-144 |
1386 |
186 184-190 |
1/1 |
1.13 |
13:50 |
42 |
11:13 |
151 148-156 |
1693 |
185 182-188 |
1/1 |
1.19 |
14:54 |
1:04 |
17:08 |
140 130-150 |
2400 |
150 134-188 |
2/0 |
1.25 |
15:40 |
46 |
12:16 |
141 137-144 |
1730 |
175 134-186 |
2/2 |
1.25 |
15:44 |
4 |
13:38 |
137 135-138 |
1868 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
37.22% |
More |
800m |
5:36 |
11:16 |
39.31% |
More |
1km |
7:17 |
11:43 |
39.35% |
More |
Mile |
11:53 |
11:53 |
41.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
40.93 |
5km |
39:39 |
12:46 |
42.98 |
5M |
1:05:40 |
13:08 |
42.39 |
10km |
1:22:40 |
13:18 |
42.17 |
10M |
2:16:54 |
13:41 |
42.00 |
Half |
3:02:16 |
13:55 |
41.22 |
20M |
4:45:26 |
14:16 |
41.47 |
Mara |
6:20:01 |
14:30 |
41.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry